Welcome to TheSprout information pages, the place for useful info for young people in Cardiff. Browse the categories below for useful links and local orgs or search our database.

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We’re always looking for your feedback and whether you agree, disagree or simply have a suggestion to help improve our content – we want to hear about it!


Things To Do

Want to know what’s on in Cardiff? Got things you want to see? Don’t know where your nearest park, sports club or volunteering opportunity is?


Places to help you manage your money, and find out more about earning, saving, benefits and spending!

Online Safety

Do you use the internet safely? Sure? Really sure? Better check here!

Being In Care

Are you looking for information on being in care, fostering, adoption, or supported lodgings in Cardiff? Then we’ll point you in the right direction. Sometimes things happen within families that…

The Law, Your Rights & Citizenship

This section provides you with information about law and rights, policing, types of crime and the consequences for breaking the law, together with your rights as a citizen.

Housing & Accommodation

Looking for help and info with houses, flats, homes, shelters? It’s all here.


This page was written by guest Editor, Adam Kaps, the young Cardiffian who founded Queerdiff. He has many years of experience working with young people in this area. Basic guide…

Drink, Drugs & Smoking

Need advice on drugs, smoking or alcohol? This is the page you need.

Sexual Health

If you’re after info on sexual health and the services available to you in Cardiff, then click here.

Your Body

Looking after your health is important so that you feel good and can cope with the challenges and pressures of everyday life.


Water. Food. Air. Land. Energy. Climate. Flooding. Countryside. No, the environment isn’t significant at all. Don’t read this page. Don’t find below important information, coursework resources or local organisations with…


Hey, welcome to TheSprout’s Travel pages. We’ve split travel into 2 sections, Getting Around and Holidays & Travelling. Getting Around has stuff like public transport, learning to drive, and cycling…


Looking for advice about education? You’ve come to the right place.


Confused about bullying? Want to know more? We’ve got the links you need.

Mental Health

Some helpful tips and places to go about staying mentally healthy.

People In Your Life

Friends, family, relationships, young carers, when things go wrong and bereavement. Links, tips and advice to help you.

Work & Training

Unless you win the lottery, chances are you’ll be working for at least 40 years — you might as well do something you enjoy, or suits your personality.

Sexual Exploitation (CSE)

If you think you, or some you know, has been the victim of child sexual exploitation then it’s really important that you know it isn’t your fault. Child sexual exploitation…

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Funding Partners

families first
cardiff partnership
promo cymru