It’s National Writing Day! If you’ve been with us since the beginning, then you might know that theSprout has always been a place for you to get your voice heard…

When I first heard that Malala Yousafzai had released a book recently (recently meaning last year), I got my hands on it as soon as possible. A novel about a…

Sometimes the negative things that happen in our lives get us down and it’s difficult to know how to get on with things. This is exactly how Esther is feeling…

The Children’s Commissioner for Wales wants to know how you’ve been affected by Coronavirus, by completing this survey. The results will be used by the Welsh Government to make sure…

So, we are on lockdown and in a situation that we have never been in before, and it looks like it’s going to continue for at least the next few…

This time is hard for everyone, and especially for people who are vulnerable, lonely or elderly. So what can you do (while still abiding by the social distancing rules) to…

There’s been a lot in the news recently about making and wearing Covid-19 face masks. While Scotland, Northern Ireland, and England have all encouraged masks to be worn, the First…

Did you know that you have superpowers? You might not be able to fly or have super strength, but you can do something much more important. This is your chance to…

As university students, we are all probably used to working from our bedrooms. However, this time may be a little different, unlike before, we no longer have the option of…

Lockdown may be getting everyone down, but here’s your chance to win a Nintendo Switch to make it a bit easier! This is the time to get your crayons or…

The current pandemic has seen the closure of all clubs and bars in the UK. As a result of these closures, people have found alternative ways to ‘go to the…

First of all, what IS Microvolunteering? Microvolunteering is a tiny act of volunteering; a random act of kindness that helps somebody else. There’s not much to it than that. But…

How did you spend World Health Day? Unless you’ve been hiding from the news, there’s a good chance that you have already been thinking about health a lot in the…

Coronavirus has swept the nation and disrupted everyone’s lives beyond belief, from NHS staff to school children, everyone is feeling the effects. Someone feeling those effects in particular is final…

School is closed for a while and you might already be getting bored of being at home during the Coronavirus lockdown. At Meic, we’ve been furiously searching for some fun…

The world is super weird at the moment. Whether you’re coping at home or not, we all need a bit of distraction now and then. This is a Safe Space:…

The Prime Minister, Boris Johnson, has announced stricter social distancing measures and has put the country in lockdown. There will be no school, college or Uni, no cafés, no social…

For those of you who suffer from anxiety then the current Coronavirus situation (or Covid-19) could be a huge trigger for you. Even if you don’t usually suffer from anxiety…

Acosta Danza Evolution Wales Millennium Centre 7th March 2020 Carlos Acosta has graced our Millennium Centre three times over the years. This acclaimed Cuban ballet dancer has taken the world…

*Well…sort of change your life. Ish. 2019 was an incredible year for the Cardiff music scene. Our vibrant little city is bursting with independent venues, underground acts, arena tours, and…well,…