You’re not alone at Christmas! This festive period can be a fun time filled with joy, laughter and presents. However, for many young people, Christmas is a time for family…

Grief is often thought of as something that happens after death, but grief can be felt long before someone dies.  What is anticipatory grief? Anticipatory grief is where someone feels…

In this blog, we look at grief and what you might be experiencing if you’ve lost someone you know. What is grief? When someone you know dies, it can be…

“My friend has been posting some worrying stuff on Facebook. They keep talking about self-harm and suicide and I’m worried they might hurt themself. What can I do?” It’s great…

“Provided the right ingredients, I could kill myself so easily. I look at everyday items and see their potential to poison me.” These are the words I said to a…

Are you looking for support to get back into work? Then the Peer Mentoring Service from Gofal can help! We chat with Rhiannon about the service… What’s your name and where…

This article was originally published on 16/11/2016 @ 16:03 by Sammy Sprout, republished today for Mental Health Awareness Week. Warning: some readers might find some or all of this content distressing….

Originally published by dirty with the title “The 411 On Bullying” on 25/06/09. Republished ahead of Anti-Bullying Week 2016 (starts 14th November 2016). If you’re in school and somewhat different, expect…

Trigger warning: This article talks about suicide and self-harm. If you would like to talk to anyone about the issues raised in this article, please contact Meic, the national information,…

Looking for information or support around domestic abuse in Cardiff? We spoke with Rachael from Safe AS about her project… Safe AS, based on Moira Terrace in Adamsdown, is the…

Article and photos by Anya Jenkins Pride Cymru is one of the biggest events organized for and by the LGBT community in Cardiff. The festival’s mission is to celebrate equality…

Written by Holly from the Youth Forum. I have to say, I wasn’t really sure what to expect when I joined the youth forum. I thought it might be like…

All content taken directly from childcomwales.org.uk here. We are recruiting Children and Young People for our Advisory Panel! The Young People’s Advisory Panel is a new and exciting group being formed…

This series is being run by a young Brit who lived in Belgium for 19 years and now resides in Cardiff, known on theSprout as Ironfoot. The aim? To inform…

Have you heard of the Families First Freephone helpline? You can ring it on 0808 800 0038 or text 80800 starting your message with FamiliesFF – but what’s it all about? We chatted…

  Families First In Cardiff Families First offers help, advice and support to families in Cardiff. They bring together different services that can help your family. They will look at…