With the help of children and young people, Cardiff and Vale University Health Board (UHB) has created a brand-new website to offer useful information and resources on emotional wellbeing and…

For World Suicide Prevention Day, we wanted to share some information on support and stigma surrounding suicide, and what can be done to prevent it. ⚠️ Warning: readers may find…

Distraction techniques can help you to focus on something else when you’re feeling stressed, anxious, panicked, or distressed. Distraction techniques can be a useful and healthy way to help you…

Young people are demanding change in mental health support systems! For #MentalHealthAwarenessWeek, we want to share the Our Mind Our Future’s Call to Action which explains what changes young people…

What is Mental Health Awareness Week 2021? Mental Health Awareness Week is an annual awareness event. This year, it runs from 10 – 16 May 2021. The week aims to…

How do you track your habits? With a habit tracker of course! Here’s why you should be tracking them habits… What are habit trackers? Habit trackers, in the simplest form,…

This article was originally posted by Halyna in 2020. Keeping on top of all the things you have to do is hard work. Whether it’s remembering to take your clothes…

Tired? Slow? Can’t concentrate? You need recharging. Here’s how: Think about yourself as if you were your phone. Do you look after your phone? Charge it when it needs to…

This article was originally published by Lucy Winston in January 2020. TheSprout are reposting it for Stress Awareness Month 2021. Among the many natural remedies for anxiety, one stands out:…

Eating Disorders Awareness Week is taking place from 1-7 March 2021 and is a campaign to create a future where people experiencing eating disorders are met with understanding and compassion….

Valleys Steps is an organisation which provides easily accessible courses to improve your mental health. What is Valley Steps? Valleys Steps was established as a well-being charity to help people…

Young people are demanding change in mental health support systems! For #ChildrensMentalHealthWeek, we want to share Our Mind Our Future’s Call to Action which explains what changes young people in…

I wrote this blog last year before coronavirus kicked off whilst I was a student at a university in Cardiff. I allowed this blog post to gather dust in my…

What is Children’s Mental Health Week? The first ever Children’s Mental Health Week was launched by Place2Be in 2015 to highlight the importance of children and young people’s mental health….

Bullying is a serious threat to young people today. According to the Department of Education, one in six young people reported being bullied in the previous 12 months. Bullying is…

COVID-19 has impacted so many people’s lives, but don’t struggle on your own! Counselling and wellbeing centre Breathe is offering free counselling to people anywhere in the UK who have been…

The Children’s Commissioner for Wales wants to know how you’ve been affected by Coronavirus, by completing this survey. The results will be used by the Welsh Government to make sure…

So, we are on lockdown and in a situation that we have never been in before, and it looks like it’s going to continue for at least the next few…

This time is hard for everyone, and especially for people who are vulnerable, lonely or elderly. So what can you do (while still abiding by the social distancing rules) to…

Did you know that you have superpowers? You might not be able to fly or have super strength, but you can do something much more important. This is your chance to…