The online world is as much filled with positivity as it is with negativity. But who wants negativity? NOBODY. By following these tips you’ll be protecting yourself from danger and…

We are often told that our phones are one of the most prominent problems for young people’s mental health struggles, mainly due to social media. With Instagram, Snapchat and Facebook…

What is seasonal affective disorder?  Seasonal affective disorder (also known as SAD) is a type of depression that comes and goes in a seasonal pattern, often symptoms begin in the…

Around 13% of adults in Wales have received treatment for a mental health condition, and one of the most prevalent of these is anxiety disorder – a mental condition that…

The chaos and instability cemented into the foundations of a home where drug abuse and alcoholism is a common occurrence often manifests itself in the mind of the child who…

A report from the leisure centre providers Better, who currently provide all of Cardiff’s leisure centre services, has revealed that people in Cardiff have lower body confidence than people in…

We’d be prepared to bet 1 million* sprouts that everyone knows somebody who has been affected by bullying at some point in their lives. Human beings can be lovely to…

“My friend has been posting some worrying stuff on Facebook. They keep talking about self-harm and suicide and I’m worried they might hurt themself. What can I do?” It’s great…

Valleys Steps is an organisation which provides easily accessible courses to improve your mental health. We met Josh Elton from Valleys Steps recently when we went with Meic to the…

Local startup Revival has opened the first floatation tank business in Cardiff, and we were lucky enough to try it out. Heading into the Tank I was in a bit…

Cardiff based podcast Ordinary Madness tells the history of mental illness. Written and hosted by Mathew Robson, each episode delves into the lives of creatives, doctors, psychopaths, the mad, the…

“Provided the right ingredients, I could kill myself so easily. I look at everyday items and see their potential to poison me.” These are the words I said to a…

How do you track your habits? With a habit tracker of course! Here’s why you should be tracking them habits… What are habit trackers? Habit trackers, in the simplest form,…

  A common issue surrounding mental health is that people are reluctant to talk about it. People aren’t afraid to talk about their broken leg, or how they can’t come…

How do you rate Child and Adolescent Mental Health Services in Wales? The National Assembly for Wales is currently looking at whether the review of CAMHS – the ‘Together for…

*Warning: readers may find some or all of this content distressing* There is a silent killer in the midst of our streets, our schools, our workplaces and behind the closed…

Want to get into theatre? The Amber Project theatre programme for young people between the ages of 14-25 is starting this week! The Amber Project supports any young person (aged…

Did you know? Our mental health is just as important as our physical health, and the two are closely linked We all have times when we feel down, anxious or…

The latest Netflix Original now streaming Atypical is a coming of age comedy about a teenager named Sam. He is in his last year of high school and wants to…

Results day. Big day, important day for sure, but it’s not the end of days. No matter what results you get, there are always options open to you. What are…