5 Ways to Wellbeing
by sproutadminer | 23/06/2022 at 9:00am
Your mental wellbeing is really important to keep healthy, just like your physical health. Having good wellbeing can be difficult because our minds can dwell on the negative. However, just…
Posts in: Mental Health
My Fight with Depression and Never Giving Up
by lucypalmer | 13/05/2022 at 8:00am
Lucy, a 20-year-old Cardiff University student, shares her experience having depression and the ways she’s fighting it. Content & Trigger Warning: This blog shares themes of depression, eating disorders, and…
Podcasts to Better Understand your Mental Health
by lucypalmer | 11/05/2022 at 8:00am
Mental Health Awareness Week is a great time to learn more about other people’s experiences with mental health as well as your own. Podcasts and mental health When feeling lonely,…
Feeling Lonely? This Mental Health Awareness Week is for you!
by lucypalmer | 09/05/2022 at 8:00am
Everyone feels lonely sometimes. It’s natural and nothing to be ashamed of. The theme of Mental Health Awareness Week 2022 is loneliness. In the UK, 60% of 18-34-year-olds say they…
Mindfully Being Mindful – A Review of my Week Using Headspace
by halynasadventures | 21/04/2022 at 8:00am
Whilst trying to find her inner Zen, Hallie decided to give Headspace, a popular guided meditation app, a try. This article was originally submitted by Hallie in 2020. We are…
My Story: Suffering from Body Dysmorphia
by ellierackham | 14/04/2022 at 12:19pm
Cardiff University student, Ellie, shares her story of suffering from body dysmorphia. What is body dysmorphia? Body dysmorphia is defined as a mental health condition where a person spends a…
A Random Act Of Kindness A Day Keeps The Doctor Away
by sproutadminer | 16/02/2022 at 6:55pm
Random Acts of Kindness Day falls on the 17th of February 2022, but kindness doesn’t have to stop there. Take a look at these easy ways to show kindness so…
What Time Is It? It’s Time To Talk
by sproutadminer | 02/02/2022 at 8:00am
Time To Talk day is the perfect opportunity to have conversations about mental health with your friends, family, classmates, teachers, colleagues and strangers! What is Time To Talk Day? Time…
Could The “Saddest” Day of the Year Get Better By Simply Having a Brew?
by halynasadventures | 17/01/2022 at 8:00am
Blue Monday, named the “most difficult day of the year” strikes sadness in many, but why? Is there anything we can do to make the day better? Find out in…
Mental Health And Suicide Prevention During Movember
by halynasadventures | 01/11/2021 at 8:00am
Movember is an annual event every November run by the Movember charity, the leading non-profit changing the face of men’s health. How can I be involved? Traditionally, many people would…
Suicide: The Silent Killer
by Sammy Sprout | 10/09/2021 at 10:00am
For World Suicide Prevention Day, we wanted to share some information on support and stigma surrounding suicide, and what can be done to prevent it. ⚠️ Warning: readers may find…
Here’s A Reminder To Never Give Up
by halynasadventures | 15/08/2021 at 9:00am
When times get tough, sometimes it feels like the only option is giving up. No matter how many times you fail or how hard things get, keep pushing on –…
Distraction Techniques
by halynasadventures | 14/05/2021 at 7:00am
Distraction techniques can help you to focus on something else when you’re feeling stressed, anxious, panicked, or distressed. Distraction techniques can be a useful and healthy way to help you…
OMOF: Creating Meaningful Change to Mental Health Services
by sproutadminer | 13/05/2021 at 7:00am
Young people are demanding change in mental health support systems! For #MentalHealthAwarenessWeek, we want to share the Our Mind Our Future’s Call to Action which explains what changes young people…
The link between nature and mental health?
by halynasadventures | 11/05/2021 at 7:00am
Being outdoors may be great for your mental health and emotional wellbeing, but why is that? And how can I reap the benefits that being in nature has to offer?…
Mental Health Awareness Week 2021
by sproutadminer | 10/05/2021 at 7:00am
What is Mental Health Awareness Week 2021? Mental Health Awareness Week is an annual awareness event. This year, it runs from 10 – 16 May 2021. The week aims to…
Habit Trackers and Their Effect on Your Wellbeing
by Sprout Editor | 22/04/2021 at 8:00am
How do you track your habits? With a habit tracker of course! Here’s why you should be tracking them habits… What are habit trackers? Habit trackers, in the simplest form,…
6 Ways To Lessen Exam Stress
by meic.cymru | 20/04/2021 at 8:00am
Whether you’re having weekly learning checks, mocks, or official exams – there’s no doubt that tests can be very stressful. Let’s have a look at 6 ways that we can…
How to keep on top of everything
by halynasadventures | 17/04/2021 at 8:00am
This article was originally posted by Halyna in 2020. Keeping on top of all the things you have to do is hard work. Whether it’s remembering to take your clothes…
How to Recharge Yourself
by meic.cymru | 15/04/2021 at 8:00am
Tired? Slow? Can’t concentrate? You need recharging. Here’s how: Think about yourself as if you were your phone. Do you look after your phone? Charge it when it needs to…
