by halynasadventures | 17/01/2022 at 8:00am
Blue Monday, named the “most difficult day of the year” strikes sadness in many, but why? Is there anything we can do to make the day better? Find out in…
by halynasadventures | 01/11/2021 at 8:00am
Movember is an annual event every November run by the Movember charity, the leading non-profit changing the face of men’s health. How can I be involved? Traditionally, many people would…
by Sammy Sprout | 10/09/2021 at 10:00am
For World Suicide Prevention Day, we wanted to share some information on support and stigma surrounding suicide, and what can be done to prevent it. ⚠️ Warning: readers may find…
by halynasadventures | 15/08/2021 at 9:00am
When times get tough, sometimes it feels like the only option is giving up. No matter how many times you fail or how hard things get, keep pushing on –…
by halynasadventures | 14/05/2021 at 7:00am
Distraction techniques can help you to focus on something else when you’re feeling stressed, anxious, panicked, or distressed. Distraction techniques can be a useful and healthy way to help you…
by sproutadminer | 13/05/2021 at 7:00am
Young people are demanding change in mental health support systems! For #MentalHealthAwarenessWeek, we want to share the Our Mind Our Future’s Call to Action which explains what changes young people…
by halynasadventures | 11/05/2021 at 7:00am
Being outdoors may be great for your mental health and emotional wellbeing, but why is that? And how can I reap the benefits that being in nature has to offer?…
by sproutadminer | 10/05/2021 at 7:00am
What is Mental Health Awareness Week 2021? Mental Health Awareness Week is an annual awareness event. This year, it runs from 10 – 16 May 2021. The week aims to…
by halynasadventures | 26/04/2021 at 8:00am
This article was originally submitted by Hallie is 2020. We are resharing it for Stress Awareness Month 2021. What made me want to try mindfulness? Between the constant rainy days…
by Sprout Editor | 22/04/2021 at 8:00am
How do you track your habits? With a habit tracker of course! Here’s why you should be tracking them habits… What are habit trackers? Habit trackers, in the simplest form,…
by meic.cymru | 20/04/2021 at 8:00am
Whether you’re having weekly learning checks, mocks, or official exams – there’s no doubt that tests can be very stressful. Let’s have a look at 6 ways that we can…
by halynasadventures | 17/04/2021 at 8:00am
This article was originally posted by Halyna in 2020. Keeping on top of all the things you have to do is hard work. Whether it’s remembering to take your clothes…
by meic.cymru | 15/04/2021 at 8:00am
Tired? Slow? Can’t concentrate? You need recharging. Here’s how: Think about yourself as if you were your phone. Do you look after your phone? Charge it when it needs to…
by Sprout Editor | 13/04/2021 at 8:00am
This article was originally published by Lucy Winston in January 2020. TheSprout are reposting it for Stress Awareness Month 2021. Among the many natural remedies for anxiety, one stands out:…
by sproutadminer | 11/04/2021 at 8:00am
Some situations are always going to cause a certain level of stress and that can be hard to avoid. The important thing is knowing how to deal with that stress,…
by sproutadminer | 09/04/2021 at 7:00am
Stress is a normal part of everyday life for the majority of people and although it doesn’t feel like it sometimes, having some stress can be healthy and motivating. But…
by mahidar | 20/03/2021 at 8:00am
This article was submitted by young person, Mahida, for the International Day of Happiness 2021. In order to try something different for International Day of Happiness, I attempted the challenge…
by sproutadminer | 04/03/2021 at 9:00am
Eating Disorders Awareness Week is taking place from 1-7 March 2021 and is a campaign to create a future where people experiencing eating disorders are met with understanding and compassion….
by Sprout Editor | 10/02/2021 at 8:00am
Valleys Steps is an organisation which provides easily accessible courses to improve your mental health. What is Valley Steps? Valleys Steps was established as a well-being charity to help people…
by sproutadminer | 04/02/2021 at 9:00am
Young people are demanding change in mental health support systems! For #ChildrensMentalHealthWeek, we want to share Our Mind Our Future’s Call to Action which explains what changes young people in…
