Everyone needs to take a break. Whatever’s going on in your life, taking a few minutes to relax is one of the best things you can do for yourself. Below are…

By anonymous A piece for OCD Awareness Week 2016 (Sunday 9th-Saturday 15th October). OCD has a hold on me. I like to check the door, then the key: Door handle-key, door…

This article was originally published on 18/10/2016 @ 09:33 by Anonymous, republished today for Mental Health Awareness Week 2017. By anonymous Crash. Bang. Creek. What was that? Is that someone downstairs?…

Iola from All My Strength shares their thoughts on exam stress, anxiety and Mental Health Awareness Week… It’s a shame that Mental Health Awareness Week falls right in the middle of…

This article was originally published on 16/11/2016 @ 16:03 by Sammy Sprout, republished today for Mental Health Awareness Week. Warning: some readers might find some or all of this content distressing….

I suffer with mental health issues. However, when a friend starts messaging me about how they wanna hurt/kill themselves, I always feel I’m saying the wrong things. I know the…

*Warning: readers may find some or all of this content distressing* There is a silent killer in the midst of our streets, our schools, our workplaces and behind the closed…

This article was originally published on 07/02/2014 @ 19:42 by Anwenkyatic, republished today for Mental Health Awareness Week 2017. It isn’t Time To Talk day any more. It’s just Friday. Perhaps it’s…

New Prince’s Trust research has revealed that almost one in five young people in Wales would not confide in someone if they were experiencing a mental health problem, with many…

Up until a few years ago, I found it incredibly difficult to talk about my Dad. I guess losing him the way I did, at the age I did, opened…

Article by AllMyStrength. Originally published on May 16th 2016 at 11:15, republished today for throwback Thursday… During 2015’s Mental Health Awareness Week I brought my youth mental health awareness campaign, All…

“There’s cracks in everything; that’s how the light gets in.” — Leonard Cohen I’d just like to warn you that this isn’t a poignant piece about plastering, or the illegal…

The Prince’s Trust Macquarie Youth Index released this week warns that almost a third of young people in Wales don’t feel in control of their lives, with concerns about job…

Article by SproutEditor. Originally published on May 18th 2016 at 16:21, republished today for throwback Thursday… One evening last summer, a young person (let’s call him R-J) called at our house,…

Article by Tom W. Originally published on May 15th 2014 at 15:50, republished today for throwback Thursday… This article was written in response to the Mental Health Foundation’s 2014 report on…

Calling all young people. What makes a positive difference to your health and well-being? Now’s an important time to tell the people responsible for planning many important things in Cardiff & the…

This isn’t so much a preview, more a recap of previous concerts, being part of the full venture and a look out for coming concerts as well. It is the year…

Variety is the spice of life. That’s one of the reasons why people like having different seasons. It makes our monotone daily routine less…monotone. But what if you’re “lucky” enough…

Originally published by dirty with the title “The 411 On Bullying” on 25/06/09. Republished ahead of Anti-Bullying Week 2016 (starts 14th November 2016). If you’re in school and somewhat different, expect…

“My friend has been posting some worrying stuff on Facebook. They keep talking about self-harm and suicide and I’m worried they might hurt themself. What can I do?” It’s great…