The Children’s Commissioner for Wales wants to know how you’ve been affected by Coronavirus, by completing this survey. The results will be used by the Welsh Government to make sure…

So, we are on lockdown and in a situation that we have never been in before, and it looks like it’s going to continue for at least the next few…

This time is hard for everyone, and especially for people who are vulnerable, lonely or elderly. So what can you do (while still abiding by the social distancing rules) to…

Did you know that you have superpowers? You might not be able to fly or have super strength, but you can do something much more important. This is your chance to…

As university students, we are all probably used to working from our bedrooms. However, this time may be a little different, unlike before, we no longer have the option of…

The current pandemic has seen the closure of all clubs and bars in the UK. As a result of these closures, people have found alternative ways to ‘go to the…

How did you spend World Health Day? Unless you’ve been hiding from the news, there’s a good chance that you have already been thinking about health a lot in the…

Coronavirus has swept the nation and disrupted everyone’s lives beyond belief, from NHS staff to school children, everyone is feeling the effects. Someone feeling those effects in particular is final…

We are often told that our phones are one of the most prominent problems for young people’s mental health struggles, mainly due to social media. With Instagram, Snapchat and Facebook…

What is seasonal affective disorder?  Seasonal affective disorder (also known as SAD) is a type of depression that comes and goes in a seasonal pattern, often symptoms begin in the…

Around 13% of adults in Wales have received treatment for a mental health condition, and one of the most prevalent of these is anxiety disorder – a mental condition that…

A report from the leisure centre providers Better, who currently provide all of Cardiff’s leisure centre services, has revealed that people in Cardiff have lower body confidence than people in…

“My friend has been posting some worrying stuff on Facebook. They keep talking about self-harm and suicide and I’m worried they might hurt themself. What can I do?” It’s great…

Valleys Steps is an organisation which provides easily accessible courses to improve your mental health. We met Josh Elton from Valleys Steps recently when we went with Meic to the…

The national mental health charity, Mind, has a survey for us. About the survey Mind has launched an ambitious programme to improve the information and support available to young people…

Creative use of headphones makes for a Virtual Reality -esque experience in this unique retelling of the classic book, Robinson Crusoe. As in many of the contemporary shows you can…

Cardiff based podcast Ordinary Madness tells the history of mental illness. Written and hosted by Mathew Robson, each episode delves into the lives of creatives, doctors, psychopaths, the mad, the…

“Provided the right ingredients, I could kill myself so easily. I look at everyday items and see their potential to poison me.” These are the words I said to a…

Today a lot of the adults in your life will probably be talking about the Budget. It’s not quite the same as your personal or household budget, it’s the national…

‘MAN’ is a concept EP by Juxtaposition. At just 5 tracks and with a running time of a little over 11 minutes, Juxtaposition deliver a short story, exploring an array…