What is seasonal affective disorder?  Seasonal affective disorder (also known as SAD) is a type of depression that comes and goes in a seasonal pattern, often symptoms begin in the…

Are you looking for mental health support in Cardiff? Then The Blues Programme can help! We chat with Gemma about the service… What’s your name and where do you come…

Are you looking for support to get back into work? Then the Peer Mentoring Service from Gofal can help! We chat with Rhiannon about the service… What’s your name and where…

Recovery and Wellbeing Event – Friday 20th October 2017 Laughter therapy, arts & crafts, haiku, singing, info stalls and lots more.. 11- 2pm Butetown Community Centre If you can make…

  A common issue surrounding mental health is that people are reluctant to talk about it. People aren’t afraid to talk about their broken leg, or how they can’t come…

FREE Mental health and Communication Training!

Graduate life is weird. We all have this idea of what life is going to be like once we’ve graduated with our very expensive piece of paper, once we’ve moved…

How do you rate Child and Adolescent Mental Health Services in Wales? The National Assembly for Wales is currently looking at whether the review of CAMHS – the ‘Together for…

*Warning: readers may find some or all of this content distressing* There is a silent killer in the midst of our streets, our schools, our workplaces and behind the closed…

Want to get into theatre? The Amber Project theatre programme for young people between the ages of 14-25 is starting this week! The Amber Project supports any young person (aged…

Did you know? Our mental health is just as important as our physical health, and the two are closely linked We all have times when we feel down, anxious or…

Hi Aunty Sprout, I wanted to get some advice because I think that I need to cut myself off from this ‘friend’.   I’ve known her since primary school and she’s…

Originally published by Marksman from Cardiff  on 03/07/2013 at 13:10. To explain what gaming addiction is and whether or not it is really a thing, we first need to address the term addiction. The…

On Tuesday 18th July and Wednesday 19th July 2017, students and staff at The Bishop of Llandaff Church-In-Wales High School will join forces to put on the biggest fundraising event…

New Service coming up – First Episode Psychosis Service A new service is being developed in Cardiff and the Vale of Glamorgan, which will be managed by Cardiff & Vale…

Everyone needs to take a break. Whatever’s going on in your life, taking a few minutes to relax is one of the best things you can do for yourself. Below are…

By anonymous A piece for OCD Awareness Week 2016 (Sunday 9th-Saturday 15th October). OCD has a hold on me. I like to check the door, then the key: Door handle-key, door…

This article was originally published on 18/10/2016 @ 09:33 by Anonymous, republished today for Mental Health Awareness Week 2017. By anonymous Crash. Bang. Creak. What was that? Is that someone downstairs?…

Iola from All My Strength shares their thoughts on exam stress, anxiety and Mental Health Awareness Week… It’s a shame that Mental Health Awareness Week falls right in the middle of…

This article was originally published on 16/11/2016 @ 16:03 by Sammy Sprout, republished today for Mental Health Awareness Week. Warning: some readers might find some or all of this content distressing….