Around 13% of adults in Wales have received treatment for a mental health condition, and one of the most prevalent of these is anxiety disorder – a mental condition that…

Valleys Steps is an organisation which provides easily accessible courses to improve your mental health. We met Josh Elton from Valleys Steps recently when we went with Meic to the…

The national mental health charity, Mind, has a survey for us. About the survey Mind has launched an ambitious programme to improve the information and support available to young people…

A report from the leisure centre providers Better, who currently provide all of Cardiff’s leisure centre services, has revealed that people in Cardiff have lower body confidence than people in…

Creative use of headphones makes for a Virtual Reality -esque experience in this unique retelling of the classic book, Robinson Crusoe. As in many of the contemporary shows you can…

Cardiff based podcast Ordinary Madness tells the history of mental illness. Written and hosted by Mathew Robson, each episode delves into the lives of creatives, doctors, psychopaths, the mad, the…

Today a lot of the adults in your life will probably be talking about the Budget. It’s not quite the same as your personal or household budget, it’s the national…

‘MAN’ is a concept EP by Juxtaposition. At just 5 tracks and with a running time of a little over 11 minutes, Juxtaposition deliver a short story, exploring an array…

What is seasonal affective disorder?  Seasonal affective disorder (also known as SAD) is a type of depression that comes and goes in a seasonal pattern, often symptoms begin in the…

Are you looking for mental health support in Cardiff? Then The Blues Programme can help! We chat with Gemma about the service… What’s your name and where do you come…

Are you looking for support to get back into work? Then the Peer Mentoring Service from Gofal can help! We chat with Rhiannon about the service… What’s your name and where…

Recovery and Wellbeing Event – Friday 20th October 2017 Laughter therapy, arts & crafts, haiku, singing, info stalls and lots more.. 11- 2pm Butetown Community Centre If you can make…

  A common issue surrounding mental health is that people are reluctant to talk about it. People aren’t afraid to talk about their broken leg, or how they can’t come…

FREE Mental health and Communication Training!

Graduate life is weird. We all have this idea of what life is going to be like once we’ve graduated with our very expensive piece of paper, once we’ve moved…

How do you rate Child and Adolescent Mental Health Services in Wales? The National Assembly for Wales is currently looking at whether the review of CAMHS – the ‘Together for…

*Warning: readers may find some or all of this content distressing* There is a silent killer in the midst of our streets, our schools, our workplaces and behind the closed…

Want to get into theatre? The Amber Project theatre programme for young people between the ages of 14-25 is starting this week! The Amber Project supports any young person (aged…

Did you know? Our mental health is just as important as our physical health, and the two are closely linked We all have times when we feel down, anxious or…

Hi Aunty Sprout, I wanted to get some advice because I think that I need to cut myself off from this ‘friend’.   I’ve known her since primary school and she’s…