Whether you’re having weekly learning checks, mocks, or official exams – there’s no doubt that tests can be very stressful. Let’s have a look at 6 ways that we can…

An invisible sound playing in your ears for the rest of your life… A high squealing noise or a low grumbling grating sound. Playing as a soundtrack over everything else…

In this blog, I interview Emily, a third-year Economics student at university who is coping with anxiety. Find out about her journey at university and how she coped with having…

Preparing for assignments and exams is always hard, but the final few months before them are what I find hardest. The final few months of GCSEs, the final few months…

This article was originally published by Lucy Winston in January 2020. TheSprout are reposting it for Stress Awareness Month 2021. Among the many natural remedies for anxiety, one stands out:…

Some situations are always going to cause a certain level of stress and that can be hard to avoid. The important thing is knowing how to deal with that stress,…

Stress is a normal part of everyday life for the majority of people and although it doesn’t feel like it sometimes, having some stress can be healthy and motivating. But…

Valleys Steps is an organisation which provides easily accessible courses to improve your mental health. What is Valley Steps? Valleys Steps was established as a well-being charity to help people…

A panicky person’s guide to not panic (I know it doesn’t make sense just go with it). The feeling of the heavy weight of exams sliding off you as you…

Everyone needs to take a break. Whatever’s going on in your life, taking a few minutes to relax is one of the best things you can do for yourself. Below are…

Iola from All My Strength shares their thoughts on exam stress, anxiety and Mental Health Awareness Week… It’s a shame that Mental Health Awareness Week falls right in the middle of…

Article by MorganSavoury . Originally published on March 20th 2013 at 12:51, republished today for the January exam series Exams. We all have to do them at one point in our lives but…