This article was originally published by Lucy Winston in January 2020. TheSprout are reposting it for Stress Awareness Month 2021. Among the many natural remedies for anxiety, one stands out:…

Some situations are always going to cause a certain level of stress and that can be hard to avoid. The important thing is knowing how to deal with that stress,…

Valleys Steps is an organisation which provides easily accessible courses to improve your mental health. What is Valley Steps? Valleys Steps was established as a well-being charity to help people…

Local startup Revival has opened the first floatation tank business in Cardiff, and we were lucky enough to try it out. Heading into the Tank I was in a bit…