ProMo-Cymru is looking for young people aged 16-24 who live in Wales to become part of a Research Advisory Group. Does this sound like you? The opportunity  ProMo-Cymru is looking for young…

If you are a young carer aged 6-18 in Cardiff, you can join the Young Carers Club to benefit from free activities. What is Young Carers Club? Skills and Volunteering…

Criw Celf Cardiff is hosting free creative classes for 17-21-year-olds in Cardiff! Intro to Life Drawing Led by artist Chris Holloway, you can develop your portfolio with Life Drawing. This…

The National Youth Theatre of Wales is looking for talented performers to join their national ensembles in 2023! What is the National Youth Theatre of Wales? National Youth Theatre of…

Want 20223 to be the year you accomplish your wildest dreams? Stay tuned for the best way to create goals and smash your targets. Everyone has dreams and hopes for…

If you’re stuck on a new year’s resolution and over 18, why not challenge yourself not to drink alcohol for the whole month of January? What is Dry January? In…

The New Year is seen by many as an opportunity for a fresh start. However, the New Year can also be daunting and anxiety-provoking for many, as the idea of…

You’re not alone at Christmas! This festive period can be a fun time filled with joy, laughter and presents. However, for many young people, Christmas is a time for family…

Grief is often thought of as something that happens after death, but grief can be felt long before someone dies.  What is anticipatory grief? Anticipatory grief is where someone feels…

When someone you care about is grieving, it can be difficult to know what to say or do. You care about them and want to help, but you don’t want…

In this blog, we look at grief and what you might be experiencing if you’ve lost someone you know. What is grief? When someone you know dies, it can be…

Grief can be extremely challenging, and everyone copes with it differently. One way that may help is by exploring your feelings through playing a game. Here’s a list of 8…

As part of the Frisky Not Risky campaign, 14-year-old Tillie shared her thoughts about sexual health and relationships and talked about her experience accessing support from the SHOT: Healthy Relationship…

As part of the Frisky Not Risky campaign, we spoke to Oscar (16), Fatimah (15), Troy (17) and Vishal (18) about their thoughts on sexual health and relationships. We also…

As part of the Frisky Not Risky campaign, 14-year-old Cai shared his thoughts about sexual health and relationships and talked about his experience accessing support from the SHOT: Healthy Relationship…

Ever wondered what’s inside a Sexually Transmitted Infection (STI) Kit? Let’s find out! Ordering a free STI Kit As part of the Frisky Not Risky campaign, 21-year-old Lucy shared with…

As part of the Frisky Not Risky campaign, 15-year-old Ashleigh shared her thoughts about sexual health and relationships and talked about her experience accessing support from the SHOT: Healthy Relationship…

As part of the Frisky Not Risky campaign, 14-year-old Anya shared her thoughts about sexual health and relationships and talked about her experience accessing support from the SHOT: Healthy Relationship…

Are you a young person in Cardiff that wants to get your hands on free condoms? Sign up for the C-Card scheme! As part of the Frisky Not Risky campaign,…

As part of the Frisky Not Risky campaign, 16-year-old Yasmin shared her thoughts about sexual health and relationships and talked about her experience accessing support from the SHOT: Healthy Relationship…