by ellierackham | 21/04/2022 at 9:00am
In this blog, I interview Emily, a third-year Economics student at university who is coping with anxiety. Find out about her journey at university and how she coped with having…
by sproutadminer | 22/11/2021 at 7:30am
This blog is part of TheSprout’s Supporting Young Cardiffians campaign. It tells the story of 17-year-old Anya, who got support from the Family Help Team, part of Cardiff Family Advice…
by sproutadminer | 22/11/2021 at 7:15am
This blog is part of TheSprout’s Supporting Young Cardiffians campaign. It tells the story of 14-year-old Daniel, who got support from the Family Help Team, part of Cardiff Family Advice…
by halynasadventures | 06/07/2021 at 7:00am
It has been said that that climate change and the climate crisis is one of the most important issues to young people today. As much as it’s important to care…
by Meg_Sprout | 29/06/1920 at 10:52pm
Seren has had support from those around her to deal with her depression and anxiety, but feels that people will soon get fed up of her problems and is looking…
by meic.cymru | 10/06/2024 at 8:00am
Whether you’re having weekly learning checks, mocks, or official exams – there’s no doubt that tests can be very stressful. Let’s have a look at 6 ways that we can…
by halynasadventures | 15/05/2024 at 9:00am
Being outdoors may be great for your mental health and emotional wellbeing, but why is that? And how can I reap the benefits that being in nature has to offer?…
by lucypalmer | 13/05/2024 at 8:00am
Mental Health Awareness Week is a great time to learn more about other people’s experiences with mental health as well as your own. Podcasts and mental health When feeling lonely,…
by halynasadventures | 29/02/2024 at 9:00am
Could spending time on your phone help you with your mental health and wellbeing? Out with the old and in with the new! We are often told that our phones…
by sproutadminer | 05/01/2024 at 9:00am
If you’re stuck on a new year’s resolution and over 18, why not challenge yourself not to drink alcohol for the whole month of January? What is Dry January? In…
by katherinewheeler | 09/05/2023 at 11:20am
An invisible sound playing in your ears for the rest of your life… A high squealing noise or a low grumbling grating sound. Playing as a soundtrack over everything else…
by Lily-Rose Chapman | 03/04/2023 at 9:57am
Mental health is unfortunately something that can affect anyone. It can get better, but it can also worsen and challenging to manage. Even though it is talked about so often,…
by katherinewheeler | 21/02/2023 at 8:00am
Hi! I’m Katherine, I’m 21 and for seven years, I’ve lived with health anxiety and panic attacks. I hope my story can give you hope that there are others out…
by sproutadminer | 27/12/2022 at 9:00am
The New Year is seen by many as an opportunity for a fresh start. However, the New Year can also be daunting and anxiety-provoking for many, as the idea of…
by Sprout Editor | 13/09/2022 at 9:42am
New to University life? There’ll be lots going on – whether it’s a fun experience or an anxiety nightmare, here’s a survival guide to University for Freshers.
by halynasadventures | 21/04/2022 at 8:00am
Whilst trying to find her inner Zen, Hallie decided to give Headspace, a popular guided meditation app, a try. This article was originally submitted by Hallie in 2020. We are…
by Sprout Editor | 17/03/2022 at 5:01pm
Kallie, 19, shares how gaming helps with her anxiety and mental health. This article is part of the Never Give In campaign, where 21 young Cardiffians were commissioned to create…
by sproutadminer | 17/03/2022 at 4:58pm
Jacob, who’s 11, says that creating different worlds helps him to get rid of negative thoughts and he feels able to approach life’s worries after playing video games. This article…
by halynasadventures | 02/03/2022 at 9:00am
As of 2022, 4.6 billion people use social media. But, this may have more negative impacts than we initally think. Here’s why… The curse of social media Social media has…
by sproutadminer | 22/11/2021 at 7:10am
This blog is part of TheSprout’s Supporting Young Cardiffians campaign. It tells the story of 13-year-old Sienna, who got support from the Family Help Team, part of Cardiff Family Advice…
