Results day is really important, but it’s not the end of the world. No matter what results you get, there are always options open to you. 1. Don’t panic Maybe…

New to University life? There’ll be lots going on – whether it’s a fun experience or an anxiety nightmare, here’s a survival guide to University for Freshers.

Kallie, 19, shares how gaming helps with her anxiety and mental health. This article is part of the Never Give In campaign, where 21 young Cardiffians were commissioned to create…

Alicia, 18 from Cardiff, disagrees that gaming is a lonely activity and believes it’s a community. This article is part of the Never Give In campaign, where 21 young Cardiffians…

Ella, 15 from Cardiff, believes that gaming can help with shyness and is a way of making new friends. This article is part of the Never Give In campaign, where…

How do you track your habits? With a habit tracker of course! Here’s why you should be tracking them habits… What are habit trackers? Habit trackers, in the simplest form,…

Are you eligible to vote in the Senedd elections on 6th May this year? If you’re aged 16+ then you are, and if you want a voice in what happens…

This article was originally published by Lucy Winston in January 2020. TheSprout are reposting it for Stress Awareness Month 2021. Among the many natural remedies for anxiety, one stands out:…

As part of our #YouDeserve campaign we spoke to an adviser from the Meic helpline. We asked them a few questions to find out what advice they would give a…

Valleys Steps is an organisation which provides easily accessible courses to improve your mental health. What is Valley Steps? Valleys Steps was established as a well-being charity to help people…

If you’ve been following the news then you may have heard about some demonstrations happening in Cardiff Bay recently. So what was it all about and why is it important?…

Wales is being put into a ‘firebreak’ lockdown on Friday. The Welsh Government has announced stricter rules for two weeks to try and bring down Covid-19 figures in the country….

With Covid-19 rules changing again you might be finding it hard to keep track of what you’re allowed or not allowed to do. We’ve put together a handy guide of…

Were you born between 1 September 2002 and 2 January 2011? You may have a Child Trust Fund set up in your name with money that belongs to you. Once…

This week is National Marine Week, organised by The Wildlife Trust, a celebration of all things marine. This article is one of a series of articles looking at marine issues this week…

This week is National Marine Week, organised by The Wildlife Trust, a celebration of all things marine. This article is one of a series of articles looking at marine issues this week…

Back in May of this year, a couple of months into the Covid-19 restrictions, 24,000 children and young people in Wales took part in a consultation to find out how…

Most of us have a soft spot for our four legged, furry friends, and The Welsh Government want to know how you feel about banning commercial third party selling of…

Author: G123 2011 was the height of the social networking site Bebo. I know, flash back to the Stone Age. However, it was once a thing, and I was very…

Requiem: The Souls Of The Righteous, the poignant piece by renowned royal composer and University of Aberdeen professor, Paul Mealor, will receive its Welsh premiere at St Augustine’s Church, Penarth…