by meic.cymru | 23/08/2023 at 11:00am
Are you starting secondary school for the first time this year? Worried about finding your way around a bigger school, making new friends and the extra workload? Here are some…
by Tom M | 21/07/2023 at 3:55pm
All your mates swanning back to Hinckleton-on-Forsythe or whatever other silly-named English town they’re from? Stuck here in the Diff wondering whether this summer’s Welsh weather will be more Costa-del-Caerphilly…
by katherinewheeler | 21/03/2023 at 11:47am
Planning to do something adventurous with your summer? Here are four of the most popular summer adventures reviewed. It can be a chore trying to cut through the advertising you…
by katherinewheeler | 21/02/2023 at 8:00am
Hi! I’m Katherine, I’m 21 and for seven years, I’ve lived with health anxiety and panic attacks. I hope my story can give you hope that there are others out…
by katherinewheeler | 12/02/2023 at 10:00am
University. Finding friends for life, finding yourself, discovering life on your own terms and making your own decisions. Not fitting in Somebody might have told you this before you came…
by sproutadminer | 02/02/2023 at 8:00am
Time To Talk day is the perfect opportunity to have conversations about mental health with your friends, family, classmates, teachers, colleagues and strangers! What is Time To Talk Day? Time…
by Sprout Editor | 13/09/2022 at 9:42am
New to University life? There’ll be lots going on – whether it’s a fun experience or an anxiety nightmare, here’s a survival guide to University for Freshers.
by paradox | 12/09/2022 at 7:00am
A new academic year is right around the corner, so we’ve created the ultimate guide of things to bring to uni with you! Forget about the obvious things like clothes,…
by lucypalmer | 09/05/2022 at 8:00am
Everyone feels lonely sometimes. It’s natural and nothing to be ashamed of. The theme of Mental Health Awareness Week 2022 is loneliness. In the UK, 60% of 18-34-year-olds say they…
by ellierackham | 21/04/2022 at 9:00am
In this blog, I interview Emily, a third-year Economics student at university who is coping with anxiety. Find out about her journey at university and how she coped with having…
by sproutadminer | 17/03/2022 at 5:02pm
Ace, 17, shares how gaming has influenced and inspired him to be the person he is today. This article is part of the Never Give In campaign, where 21 young…
by sproutadminer | 17/03/2022 at 5:00pm
24-year-old Jordan shares how gaming has made her feel part of something big. This article is part of the Never Give In campaign, where 21 young Cardiffians were commissioned to…
by sproutadminer | 18/01/2022 at 8:00am
The Big Energy Saving week is a great way to learn and share easy ways to save energy, money, and the environment! Big Energy Saving Week is a national campaign…
by sproutadminer | 22/11/2021 at 7:50am
This blog is part of TheSprout’s Supporting Young Cardiffians campaign. It tells the story of 14-year-old Nathan, who got support from the Family Help Team, part of Cardiff Family Advice…
by sproutadminer | 11/10/2021 at 9:10am
Ever wondered what the future will be like in 50 years time? 7 year-old Archer, a finalist from Chapter’s Postcards From The Future competition, explains the vision behind his artwork….
by yellowperil | 06/08/2021 at 5:00pm
18-year-old Alicia Niebla Gil-Cervantes pooled her resources into creating a masterpiece which reflects the good, the bad and the ugly in Cardiff. As with everywhere, the city isn’t perfect, and Alicia didn’t want us to lose sight…
by halynasadventures | 29/07/2021 at 8:00am
Ever wondered what other young people think about living in Cardiff? As part of the Summer of Smiles, ProMo-Cymru and TheSprout teamed up to commission young people to be resident…
by declan98 | 13/07/2021 at 9:00am
Declan committed himself to going a whole week without plastic to reduce his general waste footprint (read his introduction here). Here’s how he got on. A week of no waste…
by halynasadventures | 06/07/2021 at 7:00am
It has been said that that climate change and the climate crisis is one of the most important issues to young people today. As much as it’s important to care…
by halynasadventures | 14/05/2021 at 7:00am
Distraction techniques can help you to focus on something else when you’re feeling stressed, anxious, panicked, or distressed. Distraction techniques can be a useful and healthy way to help you…