The link between nature and mental health?

by | 15/05/2024 at 9:00am

Being outdoors may be great for your mental health and emotional wellbeing, but why is that? And how can I reap the benefits that being in nature has to offer?…

Podcasts to Better Understand your Mental Health

by | 13/05/2024 at 8:00am

Mental Health Awareness Week is a great time to learn more about other people’s experiences with mental health as well as your own. Podcasts and mental health When feeling lonely,…

Sustainability at the Senedd: Keeping Bills and CO2 Emissions Down

by | 29/04/2024 at 1:51pm

The Senedd, the Welsh Parliament building in Cardiff Bay, might conjure up images of debates and politicians. But beyond the world of policy, the Senedd boasts some seriously impressive sustainable…

How You Can Be the Change You Wish to See

by | 29/04/2024 at 1:49pm

Being young doesn’t mean you have to sit on the sidelines when it comes to politics. In Wales, there are more ways to get involved than you might think! From…

Your Guide to Exploring the Senedd: Tours, Plenary, and More!

by | 29/04/2024 at 1:47pm

The Senedd, Wales’ dynamic Parliament building, is more than just a place for politicians. It’s a hub for history, education, and engaging experiences open to all! Whether you’re passionate about…

The Best Study Soundtrack (Proven With Science)

by | 08/04/2024 at 8:00am

Like it or not, exam season is just round the corner. Whether you’re taking your GCSEs or hurtling towards the final month of university, you will need to get started…

First Generation Immigration and my Struggles With Identity

by | 22/03/2024 at 2:00pm

In fair Eastern Europe, where we lay our scene… I was fourteen when my mum walked into the little brutalist flat and asked how I feel about the UK. By…

5 Ways To Cope With Distressing Events In The News

by | 08/03/2024 at 9:00am

The news can be very distressing. Here are some things that you can to do to better cope with what’s going on around the world. 1. Manage your news intake…

Apps That Could Help With Your Mental Wellbeing

by | 29/02/2024 at 9:00am

Could spending time on your phone help you with your mental health and wellbeing? Out with the old and in with the new! We are often told that our phones…

Dry January: Why You Should Go Sober For a Month

by | 05/01/2024 at 9:00am

If you’re stuck on a new year’s resolution and over 18, why not challenge yourself not to drink alcohol for the whole month of January? What is Dry January? In…

Child Trust Funds: Do You Have Money Hidden Away?

by | 30/12/2023 at 8:00am

Thousands of child trust funds may be unclaimed, meaning that money that is rightfully yours, could be lost! Let’s see if you could be missing out on money. What is…

Coping with Grief at Christmas

by | 20/12/2023 at 7:00am

Christmas can be extremely difficult after the loss of a loved one.  Christmas is a time for sharing with family, friends and loved ones – right? Unfortunately, seasonal events such…

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