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Panic Attacks: Having Them and Overcoming Them (Katherine’s Story)
Hi! I’m Katherine, I’m 21 and for seven years, I’ve lived with health anxiety and panic attacks. I hope my story can give you hope that there are others out…
by katherinewheeler | 21/02/2023 at 8:00am
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Dealing With Stress As A Third-Year Student With Anxiety
In this blog, I interview Emily, a third-year Economics student at university who is coping with anxiety. Find out about her journey at university and how she coped with having…
by ellierackham | 21/04/2022 at 9:00am
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Free Mindfulness & Stress Control Courses
Valleys Steps is an organisation which provides easily accessible courses to improve your mental health. What is Valley Steps? Valleys Steps was established as a well-being charity to help people…
by Sprout Editor | 10/02/2021 at 8:00am
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Aunty Sprout: I Don’t Want To See My Step-Dad
“Dear Aunty Sprout, So… I don’t know my dad and it usually never bothers me but recently it was Fathers Day, which again never usually bothers me because I have…
by sproutadminer | 04/08/2016 at 2:01pm
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