Are you starting secondary school for the first time this year? Worried about finding your way around a bigger school, making new friends and the extra workload? Here are some…

With warmer days ahead, it may be tempting to cool off by taking the plunge into open water. It can be a lot of fun but also very dangerous. If…

Whether you’re having weekly learning checks, mocks, or official exams – there’s no doubt that tests can be very stressful. Let’s have a look at 6 ways that we can…

Christmas can be extremely difficult after the loss of a loved one.  Christmas is a time for sharing with family, friends and loved ones – right? Unfortunately, seasonal events such…

Do you feel pressure on Valentine’s Day to be in a relationship? Feel bad if you’re not? Read on and find out why you don’t need to be in a…

To mark Human Rights Day on 10th December, our friends at Meic are giving us the lowdown on what human rights are and what they mean for you. What are human rights?…

Voting in your local authority elections is an important and powerful way to get your voice heard about issues that affect you and your community. If you’re aged 16+, you’ll…

It’s hard to avoid what’s going on between Russia and Ukraine at the moment, but it is also hard to understand. What you see may make you feel worried or…

Do you want the people in power to hear what you have to say about climate change? Climate Cymru are gathering the voices of people from all over Wales to take to COP26 and…

12 to 15-year-olds will now be offered one dose of the Pfizer-BioNTech Covid-19 vaccine in Wales. Our friends at the Meic helpline know that there’s lots of misinformation and worry…

It’s always a good time to meet new people and make new friends. Here’s some of our top tips to get you started! 1. Join a group The idea of…

Tired? Slow? Can’t concentrate? You need recharging. Here’s how: Think about yourself as if you were your phone. Do you look after your phone? Charge it when it needs to…

School is closed for a while and you might already be getting bored of being at home during the Coronavirus lockdown. At Meic, we’ve been furiously searching for some fun…

The Prime Minister, Boris Johnson, has announced stricter social distancing measures and has put the country in lockdown. There will be no school, college or Uni, no cafés, no social…

For those of you who suffer from anxiety then the current Coronavirus situation (or Covid-19) could be a huge trigger for you. Even if you don’t usually suffer from anxiety…

You’re online one evening, minding your own business, when pow! Something ANNOYING happens! Maybe it’s a post on your wall that you really don’t like. Maybe it’s a friend request…

Sexual Exploitation is when a person tricks or manipulates someone into engaging in sexual behaviour. This can happen in a lot of different ways. Sometimes people will try and make…

“My friend has been posting some worrying stuff on Facebook. They keep talking about self-harm and suicide and I’m worried they might hurt themself. What can I do?” It’s great…

Results day. Big day, important day for sure, but it’s not the end of days. No matter what results you get, there are always options open to you. What are…

Today I sailed a yacht across the Great Barrier Reef, skydived in Alaska, then watched a kitten fall off a sofa in Swansea, all before I got out of bed….