The Best Study Soundtrack (Proven With Science)

by | 08/04/2024 at 8:00am

Like it or not, exam season is just round the corner. Whether you’re taking your GCSEs or hurtling towards the final month of university, you will need to get started…

First Generation Immigration and my Struggles With Identity

by | 22/03/2024 at 2:00pm

In fair Eastern Europe, where we lay our scene… I was fourteen when my mum walked into the little brutalist flat and asked how I feel about the UK. By…

5 Ways To Cope With Distressing Events In The News

by | 08/03/2024 at 9:00am

The news can be very distressing. Here are some things that you can to do to better cope with what’s going on around the world. 1. Manage your news intake…

Apps That Could Help With Your Mental Wellbeing

by | 29/02/2024 at 9:00am

Could spending time on your phone help you with your mental health and wellbeing? Out with the old and in with the new! We are often told that our phones…

Dry January: Why You Should Go Sober For a Month

by | 05/01/2024 at 9:00am

If you’re stuck on a new year’s resolution and over 18, why not challenge yourself not to drink alcohol for the whole month of January? What is Dry January? In…

Child Trust Funds: Do You Have Money Hidden Away?

by | 30/12/2023 at 8:00am

Thousands of child trust funds may be unclaimed, meaning that money that is rightfully yours, could be lost! Let’s see if you could be missing out on money. What is…

Coping with Grief at Christmas

by | 20/12/2023 at 7:00am

Christmas can be extremely difficult after the loss of a loved one.  Christmas is a time for sharing with family, friends and loved ones – right? Unfortunately, seasonal events such…

Research to Help Improve Mental Health Services in Gwent

by | 30/11/2023 at 3:30pm

Young people from across Gwent have taken part in research to share their thoughts and experiences of mental health services in the area to help improve them. Getting young people…

Keeping Safe On Bonfire Night

by | 02/11/2023 at 8:00am

Remember, remember, to keep safe on the 5th of November! Bonfire Night can be a lot of fun, but make sure you follow these tips to make sure you stay…

Podcasts to Better Understand your Mental Health

by | 10/10/2023 at 8:00am

Mental Health Awareness Week is a great time to learn more about other people’s experiences with mental health as well as your own. Podcasts and mental health When feeling lonely,…

Top 5 Apps You Need as a Student

by | 09/09/2023 at 10:52am

The best apps to live better on a budget. Making your student loan stretch to the end of the term is no easy task, especially since loans haven’t yet risen…

Top 8 self-care tips

by | 02/09/2023 at 9:00am

Why should I practise self-care? There’s no doubt that the pandemic has impacted everyone. Whether it’s adapting to online school, or having increased workloads, or struggling with the changes to…

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