{"id":3671,"date":"2021-03-15T09:00:00","date_gmt":"2021-03-15T09:00:00","guid":{"rendered":"https:\/\/thesprout.co.uk\/cy\/?p=3671"},"modified":"2021-03-19T13:36:12","modified_gmt":"2021-03-19T13:36:12","slug":"sut-i-gychwyn-sgwrs-anodd-gyda-ffrind","status":"publish","type":"post","link":"https:\/\/thesprout.co.uk\/cy\/sut-i-gychwyn-sgwrs-anodd-gyda-ffrind\/","title":{"rendered":"Sut i Gychwyn Sgwrs Anodd Gyda Ffrind"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Fel rhan o&#8217;r ymgyrch #TiYnHaeddu rydym wedi bod yn siarad gyda chynghorydd o&#8217;r llinell gymorth <a href=\"https:\/\/www.meiccymru.org\/cym\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meic<\/a>. Gofynnwyd ychydig o gwestiynau i ddarganfod pa gyngor y byddant yn ei roi i berson ifanc sydd yn poeni am sut i gychwyn sgwrs anodd gyda ffrind. Dyma oedd ganddynt i ddweud.<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p><em><em>Cafodd yr erthygl hon ei hysgrifennu fel rhan o\u2019n Hymgyrch #TiYnHaeddu: Perthnasau Iach.<\/em><\/em><br><em><em>I ddarganfod mwy am yr ymgyrch\u00a0<a href=\"https:\/\/thesprout.co.uk\/cy\/tiynhaeddu-perthnasau-iach\/\" target=\"_blank\" rel=\"noreferrer noopener\">clicia yma<\/a>.<\/em><\/em><\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Os ydw i&#8217;n poeni am ffrind, a ddylwn i geisio siarad \u00e2 nhw neu beidio?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Os wyt ti&#8217;n poeni am ffrind am unrhyw reswm, ac yn meddwl y gallet ti helpu, yna mae&#8217;n syniad da i siarad \u00e2 nhw. Gall fod yn anodd rhannu pryderon am rywun i&#8217;w hwyneb, felly cyngor da fydda ystyried sut i gychwyn y sgwrs cyn i ti fynd ati i wneud.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beth yw&#8217;r amser a&#8217;r lle gorau i gael sgwrs anodd?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dylet ti feddwl pryd, ble a sut i gael y sgwrs yma. Mae&#8217;n well ceisio cael sgwrs bersonol, ac un gall fod yn boenus, mewn gofod distaw, gorau oll os yw hyn i ffwrdd oddi wrth bobl eraill. Bydd hyn yn eu helpu i deimlo mor gyfforddus \u00e2 phosib ac amddiffyn eu preifatrwydd a&#8217;u hurddas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bydd y ffordd rwyt ti&#8217;n cychwyn y sgwrs a&#8217;r dull dewisir yn helpu dy ffrind i deimlo cefnogaeth. Os wyt ti mewn sefyllfa ble gallet ti gynllunio o flaen llaw, dyma ychydig o gyngor:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gofyn am ganiat\u00e2d dy ffrind i siarad am y pryder(on) sydd gen ti. Bydd hyn yn eu helpu i deimlo rheolaeth ac nad ydynt yn cael eu gorfodi i mewn i sgwrs sensitif neu anodd.<\/li><li>Os ydy dy ffrind yn agored i&#8217;r syniad o siarad, gofynna pryd a lle fydda&#8217;n dda iddyn nhw. Gallet ti awgrymu mynd am dro &#8211; bydd gwneud rhywbeth sydd yn tynnu&#8217;r sylw yn gallu troi sgwrs anodd yn un llai dwys<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-1-1024x1024-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-1-1024x1024-1-300x300.jpg\" alt=\"\" class=\"wp-image-3672\" width=\"442\" height=\"442\" srcset=\"https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-1-1024x1024-1-300x300.jpg 300w, https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-1-1024x1024-1.jpg 1024w, https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-1-1024x1024-1-150x150.jpg 150w, https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-1-1024x1024-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><\/a><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Beth yw&#8217;r ffordd orau i gychwyn sgwrs gyda ffrind?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cymera amser i feddwl am sut y byddet ti&#8217;n hoffi i ffrind gychwyn sgwrs gyda thi os byddant yn poeni amdanat ti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cychwynna wrth gydnabod y gall y sgwrs fod yn un anodd iddyn nhw a chynnig cysur wrth ddweud dy fod di&#8217;n parchu eu penderfyniad os nad ydynt eisiau siarad, neu os ydynt yn dewis stopio&#8217; sgwrs ar unrhyw bwynt.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dweud wrthynt mai yno i gefnogi yr wyt ti, nid i farnu.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Os nad yw dy ffrind yn awyddus i rannu eu pryderon, dweud y byddi di ar gael os ydynt yn newid eu meddwl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sut ydw i&#8217;n gallu bod yn gefnogol?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fedri di fod yn gefnogol yn y ffyrdd canlynol:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mynegi pwyntiau anodd mewn ffordd sensitif a pharchus<\/li><li>Bydd dweud dy fod di&#8217;n pryderu am eu bod nhw&#8217;n bwysig i ti yn gysur iddynt<\/li><li>Gwrando ar dy ffrind<\/li><li>Glyna at yr hyn sydd wedi gwneud i ti boeni yn hytrach nag gwneud unrhyw ddatganiadau beirniadol<\/li><li>Gofyn sut y maent yn teimlo am y sefyllfa ac os ydynt eisiau cefnogaeth neu beidio<\/li><li>Rho ofod ac amser i dy ffrind i adlewyrchu ar yr hyn y maent angen<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-2-1024x1024-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-2-1024x1024-1-300x300.jpg\" alt=\"\" class=\"wp-image-3673\" width=\"444\" height=\"444\" srcset=\"https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-2-1024x1024-1-300x300.jpg 300w, https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-2-1024x1024-1.jpg 1024w, https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-2-1024x1024-1-150x150.jpg 150w, https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-2-1024x1024-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/a><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pa gyngor fydda ti&#8217;n ei roi i ffrind sydd yn cael trafferth?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Os yw pethau&#8217;n anodd ar dy ffrind, dyma ychydig o bethau gallet ti ei wneud neu ddweud i gynnig cyngor a&#8217;u helpu trwy&#8217;r cyfnodau anodd:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Rho ganmoliaeth iddynt am rannu teimladau, cydnabydda pa mor anodd yw hyn<\/li><li>Dweud pa mor bositif yw&#8217;r cam cyntaf yma i gael help i stopio, cychwyn neu newid rhywbeth sydd yn achosi problemau iddynt<\/li><li>Gofynna gwestiynau am beth maen nhw eisiau ddigwydd, a beth maen nhw&#8217;n credu bydda&#8217;n helpu cyflawni hyn<\/li><li>Os nad yw dy ffrind yn gallu meddwl am syniadau, gofyn iddynt ba gyngor y bydda nhw&#8217;n ei roi i ffrind yn yr un sefyllfa<\/li><li>Gallet ti gynnig syniadau dy hun os ydy dy ffrind yn ei chael yn anodd meddwl am sut i ddatrys problemau &#8211; y ffordd gorau i awgrymu&#8217;r rhain ydy dweud &#8220;wyt ti wedi meddwl am\/efallai byddet ti eisiau&#8221; yn hytrach nag &#8220;fe ddylet ti&#8221; gan fod hynny yn rhoi&#8217;r gofod iddynt i benderfynu pa opsiynau sydd orau iddyn nhw<\/li><li>Cynnig chwilio am wybodaeth am bobl\/sefydliadau i fynd atynt i gael cefnogaeth bellach, fel llinellau cymorth a gwasanaethau cwnsela<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Beth os nad ydw i&#8217;n gwybod sut i ymateb a helpu pan fyddant yn dweud rhywbeth?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os ydy dy ffrind yn dweud rhywbeth a tithau ddim yn si\u0175r sut i ymateb nac sut i&#8217;w cynghori, bydda&#8217;n onest am hynny a chynnig ceisio meddwl am ddatrysiad gyda&#8217;ch gilydd, neu ddarganfod rhywun arall gall helpu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yma ar linell gymorth <a href=\"https:\/\/www.meiccymru.org\/cym\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meic<\/a> rydym yn derbyn galwadau gan blant a phobl ifanc sydd yn gofyn am gyngor ar sut i helpu ffrind. Gallet ti hefyd gysylltu am gyngor ar sefyllfa benodol dy ffrind. Hyd yn oed os nad oes gen ti syniadau am sut i&#8217;w helpu, bydd cynnig i fod yno a helpu i archwilio&#8217;u hopsiynau yn help enfawr.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-3-1024x1024-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-3-1024x1024-1-300x300.jpg\" alt=\"\" class=\"wp-image-3674\" width=\"444\" height=\"444\" srcset=\"https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-3-1024x1024-1-300x300.jpg 300w, https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-3-1024x1024-1.jpg 1024w, https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-3-1024x1024-1-150x150.jpg 150w, https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/03\/How-To-Approach-A-Difficult-Conversation-With-A-Friend-3-1024x1024-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/a><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Beth sydd yn digwydd os yw pethau yn mynd o&#8217;i le?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Os wyt ti&#8217;n poeni&#8217;n ofnadwy am ddiogelwch uniongyrchol ffrind, ceisia ddod o hyd i ofod distaw lle gallet ti fynegi dy bryderon, fel mynd tu allan neu fynd i&#8217;r toiledau er esiampl. Os nad yw dy ffrind yn ymateb i dy bryderon, ac rwyt ti&#8217;n poeni eu bod nhw mewn perygl o niwed difrifol, ceisia ddod o hyd i aelod o staff yn y lleoliad yr wyt ti, neu os wyt ti&#8217;n teimlo bod y perygl yn uchel galwa 999 i ofyn am&nbsp; gymorth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae&#8217;r un peth yn wir os nad wyt ti efo dy ffrind ar y pryd, ond gyda rheswm i gredu eu bod nhw mewn perygl uniongyrchol. Paid oedi i alw 999. Neu, os wyt ti&#8217;n gwybod eu bod nhw&#8217;n byw gyda phobl eraill, a bod hyn yn ddiogel i&#8217;w wneud, rho alwad iddynt i&#8217;w rhybuddio o unrhyw berygl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae llawer o bobl yn teimlo&#8217;n anghyfforddus am wneud hyn heb ganiat\u00e2d y person sydd mewn perygl, ond os yw&#8217;n helpu iddynt gadw&#8217;n ddiogel yna mae&#8217;n werth gwneud. Mae&#8217;n debygol y byddant yn ddiolchgar i ti am gymryd y camau hyn yn y tymor hir, hyd yn oed os yw hyn yn cael effaith ar eich perthynas nawr. Mae&#8217;r mwyafrif o bobl yn dod i ddeall y rhesymau dros gymryd y camau cryf yma, ac mae perthynas yn gallu gwella fel arfer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Galwa Meic<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Os wyt ti angen siarad gyda <a href=\"https:\/\/www.meiccymru.org\/cym\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meic<\/a>, am unrhyw beth sydd yn dy boeni. Gallet ti alw, gyrru neges testun neu sgwrsio ar-lein rhwng 8yb a hanner nos bob dydd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/02\/18119448_999151316887851_1887505649174798768_n-1-768x318-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"318\" src=\"https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/02\/18119448_999151316887851_1887505649174798768_n-1-768x318-1.jpg\" alt=\"\" class=\"wp-image-3506\" srcset=\"https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/02\/18119448_999151316887851_1887505649174798768_n-1-768x318-1.jpg 768w, https:\/\/thesprout.co.uk\/cy\/wp-content\/uploads\/sites\/2\/2021\/02\/18119448_999151316887851_1887505649174798768_n-1-768x318-1-300x124.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Fel rhan o&#8217;r ymgyrch #TiYnHaeddu rydym wedi bod yn siarad gyda chynghorydd o&#8217;r llinell gymorth Meic. Gofynnwyd ychydig o gwestiynau i ddarganfod pa gyngor y byddant yn ei roi i&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1207],"tags":[1249,1250,1256,1030,1254,1252,1253,1255,1257,1216,1251],"class_list":["post-3671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ti-yn-haeddu","tag-tiynhaeddu-2","tag-cyfathrebu","tag-cyfeillgarwch","tag-cyngor","tag-cyngor-ffrind","tag-ffrae","tag-ffrind","tag-ffrindiau","tag-gwrando","tag-perthnasau-iach","tag-sgwrs-anodd"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fel rhan o&#039;r ymgyrch #TiYnHaeddu rydym wedi bod yn siarad gyda chynghorydd o&#039;r llinell gymorth Meic. Gofynnwyd ychydig o gwestiynau i ddarganfod pa gyngor y byddant yn ei roi i berson ifanc sydd yn poeni am sut i gychwyn sgwrs anodd gyda ffrind. Dyma oedd ganddynt i ddweud. 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