{"id":3481,"date":"2020-12-21T09:00:09","date_gmt":"2020-12-21T09:00:09","guid":{"rendered":"https:\/\/thesprout.co.uk\/cy\/?p=3481"},"modified":"2021-04-14T15:18:31","modified_gmt":"2021-04-14T15:18:31","slug":"ydyr-nadolig-yn-gyfnod-mwyaf-hyfryd-y-flwyddyn-go-iawn","status":"publish","type":"post","link":"https:\/\/thesprout.co.uk\/cy\/ydyr-nadolig-yn-gyfnod-mwyaf-hyfryd-y-flwyddyn-go-iawn\/","title":{"rendered":"Ydy&#8217;r Nadolig Yn Gyfnod Mwyaf Hyfryd Y Flwyddyn Go Iawn?"},"content":{"rendered":"<h2>Nadolig: Nid yw&#8217;n \u0175yl hyfryd i bawb!<\/h2>\n<p>Mae <a href=\"https:\/\/www.meiccymru.org\/cym\/\">Meic<\/a>, llinell gymorth genedlaethol i bobl ifanc yng Nghymru yn dweud bod cannoedd o bobl ifanc angen rhywun i siarad \u00e2 nhw dros gyfnod y Nadolig &#8211; gyda pherthnasau yn un o&#8217;r prif broblemau yn y pedair blynedd diwethaf.<\/p>\n<p>Cer i edrych ar y fideo yma sydd yn adlewyrchu ar brofiad personol dros y Nadolig, cyfnod sydd ddim yr amser mwyaf hyfryd.<\/p>\n<p><iframe loading=\"lazy\" title=\"&#039;Christmas&#039; by Laolu \/\/ &#039;Nadolig&#039; gan Laolu\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/loc5Gbpxxao?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<blockquote><p>&#8220;Y tu \u00f4l i holl firi&#8217;r Nadolig, y goleuadau a&#8217;r anrhegion, mae pethau yn anodd i rai pobl ifanc dros y Nadolig. Mae llawer ohonynt wedi cysylltu ar \u00f4l stryglo gydag arian, perthnasau, iechyd meddwl, hawliau, a mwy.&#8221; Stephanie Hoffman, Pennaeth <a href=\"https:\/\/www.meiccymru.org\/cym\/\">Meic<\/a>.<\/p><\/blockquote>\n<p>Mae Meic yma i helpu a chefnogi pobl ifanc i ymdopi gyda chyfnodau fel y Nadolig &#8211; nid oes rhaid dioddef yn ddistaw. Gallant wrando, siarad \u00e2 thi a helpu ti i ddarganfod ffordd i symud ymlaen. Gall plant a phobl ifanc hyd at 25 oed yng Nghymru gysylltu gyda <a href=\"https:\/\/www.meiccymru.org\/cym\/\">Meic<\/a> 365 diwrnod y flwyddyn (gan gynnwys diwrnod y Nadolig a Nos Galan), 8yb &#8211; Hanner nos ar y ff\u00f4n, neges testun neu neges ar-lein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nadolig: Nid yw&#8217;n \u0175yl hyfryd i bawb! Mae Meic, llinell gymorth genedlaethol i bobl ifanc yng Nghymru yn dweud bod cannoedd o bobl ifanc angen rhywun i siarad \u00e2 nhw&#8230;<\/p>\n","protected":false},"author":23,"featured_media":3483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[691],"tags":[1177,725,1178,1176,646,1173,1174,1172,1175],"class_list":["post-3481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iechyd-meddwl","tag-cefnogaeth-dros-y-nadolig","tag-dolig","tag-hwyl-yr-wyl","tag-meic","tag-nadolig","tag-nadolig-2020","tag-tymor-yr-wyl","tag-unig-dros-y-nadolig","tag-unigrwydd"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nadolig: Nid yw&#039;n \u0175yl hyfryd i bawb! 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Mae Meic, llinell gymorth genedlaethol i bobl ifanc yng Nghymru yn dweud bod cannoedd o bobl ifanc angen rhywun i siarad \u00e2 nhw dros gyfnod y Nadolig - gyda pherthnasau yn un o&#039;r prif broblemau yn y pedair blynedd diwethaf. Cer i edrych ar y fideo yma sydd\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/thesprout.co.uk\/cy\/ydyr-nadolig-yn-gyfnod-mwyaf-hyfryd-y-flwyddyn-go-iawn\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-12-21T09:00:09+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-04-14T15:18:31+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Ydy\u2019r Nadolig Yn Gyfnod Mwyaf Hyfryd Y Flwyddyn Go Iawn? | Sprout Cymraeg\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Nadolig: Nid yw&#039;n \u0175yl hyfryd i bawb! Mae Meic, llinell gymorth genedlaethol i bobl ifanc yng Nghymru yn dweud bod cannoedd o bobl ifanc angen rhywun i siarad \u00e2 nhw dros gyfnod y Nadolig - gyda pherthnasau yn un o&#039;r prif broblemau yn y pedair blynedd diwethaf. 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