{"id":341,"date":"2017-06-29T13:32:01","date_gmt":"2017-06-29T13:32:01","guid":{"rendered":"http:\/\/thesprout.co.uk\/cy\/?p=341"},"modified":"2017-06-29T13:32:27","modified_gmt":"2017-06-29T13:32:27","slug":"sut-i-adfywio-dy-hun","status":"publish","type":"post","link":"https:\/\/thesprout.co.uk\/cy\/sut-i-adfywio-dy-hun\/","title":{"rendered":"Sut i Adfywio Dy Hun"},"content":{"rendered":"<h2 class=\"news_title\"><\/h2>\n<div class=\"full_width\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large size-large wp-post-image\" src=\"https:\/\/www.meiccymru.org\/cym\/wp-content\/uploads\/sites\/2\/2017\/06\/Meic_1-1024x683.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.meiccymru.org\/cym\/wp-content\/uploads\/sites\/2\/2017\/06\/Meic_1-1024x683.jpg 1024w, https:\/\/www.meiccymru.org\/cym\/wp-content\/uploads\/sites\/2\/2017\/06\/Meic_1-300x200.jpg 300w, https:\/\/www.meiccymru.org\/cym\/wp-content\/uploads\/sites\/2\/2017\/06\/Meic_1-768x512.jpg 768w\" alt=\"\" width=\"1024\" height=\"683\" \/><\/div>\n<h2 class=\"p1\">Wyt ti\u2019n gofalu am dy ff\u00f4n symudol? Yn cofio\u2019i blygio i mewn i\u2019r wal i ail-lenwi\u2019r batri? Gosod diweddariadau, a dileu pethau os yw\u2019n llenwi? Mae\u2019n debyg dy fod di.<\/h2>\n<p class=\"p1\">Pan fydd batri dy ff\u00f4n ar fin rhedeg allan, rwyt ti\u2019n rhoi mwy o egni iddo. Mae hyn yn wir hefyd am dy gorff a\u2019th ymennydd, weithiau mae angen adfywio.<\/p>\n<p class=\"p1\">Wedi blino? Yn araf? Methu canolbwyntio? Mae angen i ti adfywio. Dyma sut:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1051\" src=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2017\/06\/0o1a7309-2201-683x1024.jpg\" alt=\"Merch hapus erthygl 5 Dull i Adfywio Dy Hun\" width=\"534\" height=\"801\" \/><\/p>\n<h3 class=\"p2\"><strong>1. Pan rwyt ti\u2019n teimlo fel bod dy fatri\u2019n isel, ceisia wrando ar gerddoriaeth<\/strong><\/h3>\n<p class=\"p2\">Os yw batri dy gorff yn sownd ar 1%, rho dy hoff albwm, g\u00e2n, podlediad, neu lyfr ymlaen\u2026 beth bynnag sy\u2019n dy alluogi i ymlacio.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1052 aligncenter\" src=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2017\/06\/0o1a9992-2966-1024x683.jpg\" alt=\"\" width=\"647\" height=\"431\" \/><\/p>\n<h3 class=\"p1\">2. Gormod o apiau ar agor? Cau nhw wrth fyfyrio<\/h3>\n<p class=\"p1\">Edrycha ar y\u00a0<a href=\"https:\/\/www.meiccymru.org\/cym\/safleoedd-tawelu\/\" target=\"_blank\" rel=\"noopener\">gwefannau ymlaciol yma<\/a>, neu beth am yr<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span><a href=\"http:\/\/www.nhs.uk\/Conditions\/stress-anxiety-depression\/pages\/ways-relieve-stress.aspx\" target=\"_blank\" rel=\"noopener\">ymarferion anadlu yma gan NHS Choices<\/a>. Gall apiau myfyrio fel\u00a0<a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noopener\">Headspace<\/a>\u00a0fod yn ddefnyddiol hefyd. (Rho dro ar ymarferion am ddim ar y cwrs 10 diwrnod).<\/p>\n<p class=\"p1\">Dyma ddull Maddy o ymlacio, gan ddefnyddio\u2019r dull Cert Sglefrio<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/NQEXDEFeoaM?feature=oembed\" width=\"500\" height=\"375\" frameborder=\"0\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h3 class=\"p1\">3. Poeni nad oes gen ti egni? Dweud wrth rywun<\/h3>\n<p class=\"p1\">Gad i rywun wybod os yw pethau\u2019n mynd yn ormod, fel nad wyt ti\u2019n esgus bod popeth yn iawn pan nad ydynt. Sgwrsia gyda dy deulu, athro, neu linell gymorth \u2013 pwy bynnag rwyt ti\u2019n gallu ymddiried ynddynt.<\/p>\n<p class=\"p1\">Cofia bod Meic yma i ti bob dydd, 8am \u2013 hanner nos. Gallet ti siarad am ddim ar y ff\u00f4n (080880 23456), neges testun (84001), neu neges sydyn\/IM (<a href=\"https:\/\/www.meiccymru.org\/cym\/\" target=\"_blank\" rel=\"noopener\">www.meic.cymru<\/a>).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1054 aligncenter\" src=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2017\/06\/dsc-1865-203-305-1024x684.jpg\" alt=\"\" width=\"654\" height=\"437\" \/><br \/>\n<em>Llun gan:\u00a0<a href=\"https:\/\/www.shutterstock.com\/?kw=shutterstock&amp;gclid=CIqv0Pu04NQCFYi77QodpMgPcA&amp;gclsrc=aw.ds&amp;dclid=CNeXmPy04NQCFQmoUQodwR4NFA\" target=\"_blank\" rel=\"noopener\">Shutterstock<\/a><\/em><\/p>\n<h3 class=\"p1\">4. Dim digon o storfa? Cadwa feddwl iach<\/h3>\n<p class=\"p1\">Gall ein pennau deimlo\u2019n orlawn pan fydd gennym ormod i\u2019w wneud, fel ein bod yn teimlo nad allem gyflawni dim o gwbl. Rho dro ar y pethau canlynol:<\/p>\n<ul>\n<li class=\"p1\">Atgoffa dy hun am y pethau rwyt ti\u2019n\u00a0<em>gallu<\/em>\u00a0gwneud \u2013 siarada gyda dy hun mewn ffordd bositif! Meddylia am y pethau rwyt ti\u2019n hoffi amdanat ti.<\/li>\n<li class=\"p1\">Gosod targedau realistig. Penderfyna beth rwyt ti eisiau gwneud, a\u2019i gymryd un cam ar y tro.<\/li>\n<li class=\"p1\">Cael diwrnod drwg? Cymera ofal, cer i\u2019r gwely\u2019n gynnar, a dechrau pethau o\u2019r newydd yn y bore; mae yfory\u2019n ddiwrnod newydd.<\/li>\n<\/ul>\n<div id=\"attachment_1055\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1055\" src=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2017\/06\/Shutterstock_3-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<p class=\"wp-caption-text\">Delwedd gan:\u00a0<a href=\"https:\/\/www.shutterstock.com\/download\/success?src=SGwQC6W4mSF30GK3tjku8w-1-27\">Shutterstock<\/a><\/p>\n<\/div>\n<h3 class=\"p1\">5. Angen diweddaru\u2019r meddalwedd? Byw bywyd iachus<\/h3>\n<p class=\"p1\">Os wyt ti\u2019n teimlo\u2019n arafach nag arfer, gall arferion iachus helpu ti i deimlo\u2019n well ynot ti dy hun. Y gyfrinach yw darganfod y pethau rwyt ti ei fwynhau!<\/p>\n<ul>\n<li class=\"p1\">Mae\u2019n bwysig yfed digon o dd\u0175r! Bydd yfed gwydriad neu ddwy yn ychwanegol yn clirio dy ben ychydig.<\/li>\n<li class=\"p1\">Gall ffrwythau a llysiau roi mwy o egni i ti. Darganfydda\u2019 rywbeth ti\u2019n hoffi a cheisio bwyta mwy ohono. Targed da ydy bwyta rhywbeth o bob lliw!<\/li>\n<li class=\"p1\">Treulia ychydig mwy o amser yn yr awyr agored wrth fynd am dro neu ar y beic, neu beth am ddod oddi ar y bws ychydig yn fuan a cherdded gweddill y ffordd (os yw dy rieni\u2019n hapus efo hynny). \u00a0Beth am wahodd dy ffrindiau?<\/li>\n<\/ul>\n<div id=\"attachment_1056\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1056\" src=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2017\/06\/Shutterstock_4-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<p class=\"wp-caption-text\">Llun gan:\u00a0<a href=\"https:\/\/www.shutterstock.com\/download\/success?src=-wssElRI4VF01CQjI3I25w-1-20\">Shutterstock<\/a><\/p>\n<\/div>\n<h3 class=\"p1\">Ac yn olaf..<\/h3>\n<p class=\"p1\">Cofia diffodd pethau weithiau! Ceisia gael o leiaf 8 awr o gwsg bob nos. Dim ff\u00f4n, dim teledu\u2026 ymlacia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wyt ti\u2019n gofalu am dy ff\u00f4n symudol? Yn cofio\u2019i blygio i mewn i\u2019r wal i ail-lenwi\u2019r batri? Gosod diweddariadau, a dileu pethau os yw\u2019n llenwi? Mae\u2019n debyg dy fod di&#8230;.<\/p>\n","protected":false},"author":3,"featured_media":342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newyddion"],"acf":[],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":1,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":343,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/posts\/341\/revisions\/343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/media\/342"}],"wp:attachment":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}