{"id":336,"date":"2017-06-08T13:51:01","date_gmt":"2017-06-08T13:51:01","guid":{"rendered":"http:\/\/thesprout.co.uk\/cy\/?p=336"},"modified":"2017-06-08T15:15:38","modified_gmt":"2017-06-08T15:15:38","slug":"cymera-eiliad-safleoedd-tawelu","status":"publish","type":"post","link":"https:\/\/thesprout.co.uk\/cy\/cymera-eiliad-safleoedd-tawelu\/","title":{"rendered":"Cymera Eiliad: Safleoedd Tawelu"},"content":{"rendered":"<h2 class=\"news_title\"><\/h2>\n<div class=\"full_width\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large size-large wp-post-image\" src=\"https:\/\/www.meiccymru.org\/cym\/wp-content\/uploads\/sites\/2\/2016\/06\/beach.png\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" srcset=\"https:\/\/www.meiccymru.org\/cym\/wp-content\/uploads\/sites\/2\/2016\/06\/beach.png 606w, https:\/\/www.meiccymru.org\/cym\/wp-content\/uploads\/sites\/2\/2016\/06\/beach-300x226.png 300w\" alt=\"\" width=\"606\" height=\"456\" \/><\/div>\n<p>Mae angen i bawb gymryd seibiant. Beth bynnag sy\u2019n digwydd yn dy fywyd, mae cymryd ychydig o funudau i ymlacio yn un o\u2019r pethau gorau y gallu di wneud ar gyfer ti dy hun.<\/p>\n<p>Isod ceir rhai dolennau i dy helpu i wneud hynny. Rydym yn gobeithio y byddi di\u2019n eu ffeindio\u2019n ddefnyddiol.<\/p>\n<h2>\u2026anadla<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.tumblr.com\/embed\/post\/aN2f6Dj1PiAkNI0eHEkSdA\/104486361017?width=542&amp;language=en_US&amp;did=563f1ef36a108e7fec070e93f8e0448013cefc4b\" width=\"300\" height=\"470\" frameborder=\"0\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h2>S<strong>\u0175n Cefndir<\/strong><\/h2>\n<p>Synau i helpu i ymlacio. Gallant hefyd dy helpu i ganolbwyntio (gwych os wyt ti am wrando ar rywbeth wrth weithio ond yn ffeindio bod geiriau mewn caneuon yn tynnu sylw gormod):<\/p>\n<p><a href=\"http:\/\/naturesoundsfor.me\/\">Synau Natur<\/a> \u2013 Chwaraea a chymysga dy synau natur dy hun<\/p>\n<p><a href=\"http:\/\/rainymood.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-642 size-full\" src=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2016\/06\/65fb7d81efd750c356c739bf84e1a560.jpg\" alt=\"65fb7d81efd750c356c739bf84e1a560\" width=\"564\" height=\"416\" \/><\/a><\/p>\n<p><a href=\"http:\/\/rainymood.com\/\">Hwyl Glawog<\/a> \u2013 Gwranda ar s\u0175n y glaw. Sgrolia i waelod eu tudalen i wrando ar gerddoriaeth wedi cymysgu \u00e2\u2019r glaw.<\/p>\n<h2>Y Man Tawel<\/h2>\n<p><a href=\"http:\/\/thequietplaceproject.com\/thethoughtsroom\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-625\" src=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2016\/06\/quietplace.png\" alt=\"quietplace\" width=\"650\" height=\"320\" \/><\/a><\/p>\n<p>Mae\u2019r prosiect <a href=\"http:\/\/thequietplaceproject.com\/thequietplace\">Y Man Tawel<\/a> yn gartref i offer gwych i leddfu dy feddyliau. <a href=\"http:\/\/thequietplaceproject.com\/thequietplace\">Dilyna\u2019r ddolen at eu prif dudalen yn gyntaf<\/a>, yna edrycha ar eu hoffer ar waelod eu tudalen (uwchben y bar iaith).<\/p>\n<p>Un o\u2019n ffefrynnau ydy\u2019r <a href=\"http:\/\/thequietplaceproject.com\/thethoughtsroom\/\">Ystafell Meddyliau<\/a>: mae hyn ar gyfer pan fydd dy ymennydd yn llawn meddyliau na fydd yn cau fyny. Teipia dy feddyliau yn y blwch, gwylia tra eu bod yn diflanu, a chael dy atgoffa taw dim ond meddyliau ydynt: dydy meddyliau ddim go iawn ac ni allant dy frifo. Mae sylweddoli yn rhyddhau eu gafael arnat ti.<\/p>\n<h2>Mynd ar goll mewn rhywbeth hudol<\/h2>\n<p><a href=\"https:\/\/29a.ch\/sandbox\/2011\/neonflames\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-626\" src=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2016\/06\/teaser-2.jpg\" alt=\"teaser-2\" width=\"500\" height=\"376\" \/><\/a><\/p>\n<p><a href=\"https:\/\/29a.ch\/sandbox\/2011\/neonflames\/\">Paentio nifwl gyda Fflamau Neon<\/a><\/p>\n<p>(Neu paentia cynfas: <a href=\"http:\/\/www.jacksonpollock.org\/\">www.jacksonpollock.org<\/a>)<\/p>\n<p><a href=\"http:\/\/calm.com\/\">Calm.com<\/a> \u2013 Dewisa golygfa hamddenol, tro dy seinydd i fyny ac anadla (Mae gan y safle nifer o adnoddau hefyd, ond gallai fod yn eitha neis i aros ar yr hafan)<\/p>\n<h2>Rhoi cariad. Derbyn cariad<\/h2>\n<p><a href=\"http:\/\/thenicestplaceontheinter.net\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-341 size-full\" src=\"https:\/\/www.meiccymru.org\/cym\/wp-content\/uploads\/sites\/2\/2016\/06\/nicestplace_guys-1.png\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" srcset=\"https:\/\/www.meiccymru.org\/cym\/wp-content\/uploads\/sites\/2\/2016\/06\/nicestplace_guys-1.png 614w, https:\/\/www.meiccymru.org\/cym\/wp-content\/uploads\/sites\/2\/2016\/06\/nicestplace_guys-1-300x223.png 300w\" alt=\"nicestplace_guys\" width=\"614\" height=\"456\" \/><\/a><\/p>\n<p>Mae\u2019r <a href=\"http:\/\/thenicestplaceontheinter.net\/\">Lle Neisaf ar y Rhyngrwyd<\/a> yn union hynny. Tudalen ydyw lle gallu di gael cwtsh. Gallu di hefyd anfon dy gwtsh dy hun a negeseuon cefnogol i eraill.<\/p>\n<p><a href=\"http:\/\/thequietplaceproject.com\/thedawnroom\/\">Ystafell Y Wawr <\/a>\u2013 Anfona a derbynia negeseuon o gysur a tawelu meddwl gan bobl ar draws y byd.<\/p>\n<p><a href=\"http:\/\/www.complimentgenerator.co.uk\/\">Canmoliaeth yn dda<\/a><\/p>\n<p><a href=\"https:\/\/www.meiccymru.org\/cym\/safleoedd-tawelu\/calmingmanatee.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-607\" src=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2016\/06\/xmanatee14.jpg.pagespeed.ic_.wjEsFtZsm5.jpg\" alt=\"xmanatee14.jpg.pagespeed.ic.wjEsFtZsm5\" width=\"600\" height=\"402\" \/><\/a><\/p>\n<p>Mae\u2019r <a href=\"http:\/\/calmingmanatee.com\/31\">Manatee Tawelu<\/a> yn Gofalu amdanat ti<\/p>\n<p>A, pham lai..<\/p>\n<p><a href=\"http:\/\/cat-bounce.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-637\" src=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2016\/06\/catbounce.png\" alt=\"catbounce\" width=\"700\" height=\"456\" \/><\/a><\/p>\n<p><a href=\"http:\/\/cat-bounce.com\/\">cat-bounce.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae angen i bawb gymryd seibiant. Beth bynnag sy\u2019n digwydd yn dy fywyd, mae cymryd ychydig o funudau i ymlacio yn un o\u2019r pethau gorau y gallu di wneud ar&#8230;<\/p>\n","protected":false},"author":3,"featured_media":337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newyddion"],"acf":[],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":2,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/posts\/336\/revisions\/340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/media\/337"}],"wp:attachment":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}