{"id":247,"date":"2017-01-03T11:55:41","date_gmt":"2017-01-03T11:55:41","guid":{"rendered":"http:\/\/thesprout.co.uk\/cy\/?page_id=247"},"modified":"2023-03-31T09:48:02","modified_gmt":"2023-03-31T09:48:02","slug":"ffrindiau","status":"publish","type":"page","link":"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/pobl-yn-dy-fywyd\/ffrindiau\/","title":{"rendered":"Ffrindiau"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Mae cysylltu gydag eraill yn bwysig iawn ar gyfer iechyd meddwl a llesiant.<\/h3>\n\n\n\n<p>Wyt ti&#8217;n cael trafferth gyda ffrindiau, neu yn cael trafferth gwneud ffrindiau. Cyngor yma:<meta charset=\"utf-8\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#cenedlaethol\">Gwasanaethau Cenedlaethol<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#apiau\">Apiau Defnyddiol<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#blogiau\">Blogiau a Chanllawiau<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#fideos\">Fideos<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thesprout.co.uk\/wp-content\/uploads\/2021\/04\/Friends-1024x1024.png\" alt=\"\" width=\"361\" height=\"361\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"cenedlaethol\">Gwasanaethau Cenedlaethol<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><meta charset=\"utf-8\"><strong><a href=\"https:\/\/www.meiccymru.org\/cym\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meic&nbsp;<\/a><\/strong>\u2013 Llinell gymorth gwybodaeth ac eiriolaeth sydd yn cefnogi gydag unrhyw beth. Cysyllta yn ddyddiol o 8yb tan hanner nos ar: Rhadff\u00f4n (080880 23456), Neges testun (84001) neu&nbsp;<a href=\"https:\/\/www.meiccymru.org\/cym\/cael-help\/\" target=\"_blank\" rel=\"noreferrer noopener\">sgwrs ar-lein<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.themix.org.uk\/sex-and-relationships\/friendship\" target=\"_blank\" rel=\"noreferrer noopener\">The Mix: Cyfeillgarwch<\/a><\/strong> &#8211; Pob math o gyngor arbenigol, straeon go iawn, cwestiynau cyffredin a thrafodaeth am faterion cyfeillgarwch.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"http:\/\/www.thestudentroom.co.uk\/search-beta\/?q=friends\" target=\"_blank\" rel=\"noreferrer noopener\">The Student Room \u2013 Chwilio: Ffrindiau&nbsp;<\/a><\/strong>\u2013 Y gymuned myfyrwyr mwyaf yn y byd lle gallet drafod unrhyw beth. Mae cannoedd o drafodaethau ar gyfeillgarwch.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.supportline.org.uk\/problems\/relationships.php\"><strong>SupportLine: Problemau \u2013 Perthnasau \/ Teulu<\/strong>&nbsp;<\/a>\u2013 Gwasanaethau a sefydliadau yn ymwneud \u00e2 pherthnasau, gan gynnwys adnoddau ffrindiau\/teulu.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.relate.org.uk\/relationship-help\/help-children-and-young-people\/children-and-young-peoples-counselling\"><strong>Relate: Cwnsela Plant a Phobl Ifanc<\/strong><\/a>&nbsp;\u2013 \u201cOs oes gen ti broblemau gyda ffrindiau neu\u2019n teimlo dy fod angen rhywun i siarad \u00e2 nhw, gallwn ni helpu. Beth am roi tro ar&nbsp;<a href=\"http:\/\/relate.org.uk\/relationship-help\/talk-someone\/live-chat-counsellor\" target=\"_blank\" rel=\"noreferrer noopener\">sesiwn Sgwrsio Byw gyda cwnselydd Relate hyfforddedig yn rhad ac am ddim.<\/a>&nbsp;Neu siarada \u00e2 ni am dy bryderon neu gwestiynau ar 0300 100 1234.\u201d<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.childline.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">ChildLine<\/a><\/strong> \u2013 llinell gymorth cwnsela 24 awr rhad ac am ddim ar gyfer plant a phobl ifanc hyd at eu pen-blwydd yn 19.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.samaritans.org\/wales\/how-we-can-help\/contact-samaritan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Y Samariaid<\/a><\/strong> \u2013 &nbsp;Llinell gymorth 24 awr am ddim ar gyfer unrhyw un sydd angen cymorth emosiynol.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thesprout.co.uk\/wp-content\/uploads\/2021\/04\/Friends-1-1024x1024.png\" alt=\"This image has an empty alt attribute; its file name is Friends-1-1024x1024.png\" width=\"324\" height=\"324\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"apiau\">Apiau Defnyddiol<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Mae apiau cyfryngau cymdeithasol yn ffordd dda i gyfarfod a chadw cysylltiad gyda ffrindiau. Os wyt ti&#8217;n defnyddio cyfryngau cymdeithasol, sicrha dy fod di&#8217;n cadw&#8217;n ddiogel ar-lein. <a href=\"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/diogelwch-ar-lein\/\" target=\"_blank\" rel=\"noreferrer noopener\">Darganfod mwy am ddiogelwch ar-lein yma<\/a>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thesprout.co.uk\/wp-content\/uploads\/2021\/04\/Friends-2-1024x1024.png\" alt=\"\" width=\"317\" height=\"317\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"blogiau\">Blogiau a Chanllawiau<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/bwlio\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Bwlio<\/em><\/a>&nbsp;\u2013 TheSprout<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/greatist.com\/happiness\/how-to-make-keep-friends\" target=\"_blank\" rel=\"noreferrer noopener\"><em>How to Make New Friends (and Keep the Old) as a Young Adult<\/em><\/a>&nbsp;\u2013 Greatist<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.helpguide.org\/articles\/relationships-communication\/making-good-friends.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Making Good Friends<\/em><\/a>&nbsp;\u2013 Help Guide<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.helpguide.org\/articles\/relationships-communication\/dealing-with-loneliness-and-shyness.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Dealing with Loneliness and Shyness<\/em><\/a>&nbsp;\u2013 Help Guide<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.themix.org.uk\/sex-and-relationships\/friendship\/bad-friends-3315.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Bad Friends<\/em><\/a>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.themix.org.uk\/sex-and-relationships\/friendship\/in-debt-to-your-friends-8962.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>I Owe Money To My Friends<\/em><\/a>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.themix.org.uk\/sex-and-relationships\/friendship\/arguments-with-friends-3316.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Arguments With Friends<\/em><\/a>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.relate.org.uk\/relationship-help\/help-relationships\/arguing-and-conflict\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Arguing &amp; Conflict<\/em><\/a>&nbsp;\u2013 Relate<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.themix.org.uk\/sex-and-relationships\/single-life-and-dating\/i-love-my-housemate-15358.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Falling For Your Housemate<\/em><\/a>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.themix.org.uk\/sex-and-relationships\/single-life-and-dating\/how-do-i-get-over-my-best-friend-rejecting-me-4149.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>How do I get over my best friend rejecting me?<\/em><\/a>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.themix.org.uk\/sex-and-relationships\/having-sex\/friends-with-benefits-5505.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Friends With Benefits<\/em><\/a>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"fideos\">Fideos<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Guide to Maintaining Friendships\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/o9ulSfCGMUs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"4 Steps to Making a New Friend | How to Life\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nBWbALQIqIk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Children explain how you make Friends\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6qu2cQnULjE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mae cysylltu gydag eraill yn bwysig iawn ar gyfer iechyd meddwl a llesiant. Wyt ti&#8217;n cael trafferth gyda ffrindiau, neu yn cael trafferth gwneud ffrindiau. Cyngor yma: Gwasanaethau Cenedlaethol Meic&nbsp;\u2013&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3887,"parent":178,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-info.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-247","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/pages\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":9,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/pages\/247\/revisions"}],"predecessor-version":[{"id":5402,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/pages\/247\/revisions\/5402"}],"up":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/pages\/178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/media\/3887"}],"wp:attachment":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}