{"id":244,"date":"2017-01-03T11:54:12","date_gmt":"2017-01-03T11:54:12","guid":{"rendered":"http:\/\/thesprout.co.uk\/cy\/?page_id=244"},"modified":"2023-03-31T09:54:25","modified_gmt":"2023-03-31T09:54:25","slug":"pan-fydd-pethau-yn-mynd-oi-le","status":"publish","type":"page","link":"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/pobl-yn-dy-fywyd\/pan-fydd-pethau-yn-mynd-oi-le\/","title":{"rendered":"Pethau&#8217;n Mynd O&#8217;i Le"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Pan fydd pethau yn mynd o&#8217;i le, mae&#8217;n hawdd iawn gosod y bai ar ein hunain, teimlo&#8217;n ddigalon, yn ofnus, pryderus neu\u2019n ddryslyd. Neu efallai ein bod yn ceisio meddwl am resymau i gyfiawnhau pam y digwyddodd.<\/h3>\n\n\n\n<p>Y peth pwysicaf i\u2019w gofio, os wyt ti&#8217;n poeni am dy sefyllfa, ydy i ddweud wrth rywun gallet ti ymddiried ynddynt er mwyn cael y gefnogaeth a&#8217;r cyngor rwyt ti ei angen. Gallet ti hefyd gysylltu \u00e2 sefydliad proffesiynol sydd yn bodoli i helpu, amddiffyn a chefnogi pobl fel ti, fel nad oes rhaid i ti ymdopi ar ben dy hun yn ddistaw. Dyma restr o rhai ohonynt gallai fod o help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#cenedlaethol\">Gwasanaethau Cenedlaethol<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#apiau\">Apiau Defnyddiol<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#blogiau\">Blogiau a Chanllawiau<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#fideos\">Fideos<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thesprout.co.uk\/wp-content\/uploads\/2021\/04\/Abuse-1024x1024.jpg\" alt=\"\" width=\"488\" height=\"488\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"cenedlaethol\">Gwasanaethau Cenedlaethol<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/llyw.cymru\/byw-heb-ofn\" target=\"_blank\" rel=\"noreferrer noopener\">Byw Heb Ofn <\/a><\/strong>&#8211; Darparu cymorth a chyngor am gamdriniaeth merched, camdriniaeth ddomestig a thrais rhywiol.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/bawso.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">BAWSO<\/a><\/strong>&nbsp;\u2013 Gwasanaethau arbenigol a chefnogol i bobl o gefndiroedd Du a Lleiafrifoedd Ethnig (BME) sydd yn cael eu heffeithio gan gamdriniaeth ddomestig a chamdriniaeth fel arall fel FGM, Priodas Orfodol a Masnachu Mewn Pobl.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.meiccymru.org\/cym\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meic&nbsp;<\/a><\/strong>\u2013 Llinell gymorth gwybodaeth ac eiriolaeth sydd yn cefnogi gydag unrhyw beth. Cysyllta yn ddyddiol o 8yb tan hanner nos ar: Rhadff\u00f4n (080880 23456), Neges testun (84001) neu&nbsp;<a href=\"https:\/\/www.meiccymru.org\/cym\/cael-help\/\" target=\"_blank\" rel=\"noreferrer noopener\">sgwrs ar-lein<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.llamau.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Llamau<\/a><\/strong>&nbsp;\u2013 Gwasanaeth cyfryngu i deuluoedd a chyngor hawliau lles.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.childline.org.uk\/info-advice\/\" target=\"_blank\" rel=\"noreferrer noopener\">Childline<\/a><\/strong>&nbsp;\u2013 Gwasanaeth preifat, cyfrinachol am ddim lle gallet ti siarad \u00e2&#8217;r llinell gymorth am unrhyw beth, neu ddarganfod llawer o wybodaeth gan gynnwys gwybodaeth am berthnasau sydd ddim yn iach, ysgariad, a chamdriniaeth ddomestig.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"http:\/\/www.runawayhelpline.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Runaway Helpline<\/a><\/strong>&nbsp;\u2013&nbsp;Mae&#8217;r llinell gymorth yn helpu&#8217;r rhai sydd yn meddwl am redeg i ffwrdd, os wyt ti wedi rhedeg i ffwrdd yn barod, neu os wyt ti wedi bod i ffwrdd ac wedi dod yn \u00f4l.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Say Something&nbsp;<\/strong>\u2013 116 000&nbsp;\u2013 Llinell gymorth ddienw, am ddim, 24-awr, ar y ff\u00f4n a neges testun. Yn cael ei gynnal gan&nbsp;<a href=\"http:\/\/faceup2it.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">FaceUp2It<\/a>&nbsp;a&nbsp;<a href=\"https:\/\/www.missingpeople.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Missing People<\/a>&nbsp;ac yn caniat\u00e1u i bobl ifanc rannu gwybodaeth a chwilio am gefnogaeth gydag ecsploetiaeth rywiol.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"http:\/\/faceup2it.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">FaceUp2It<\/a>&nbsp;\u2013&nbsp;<\/strong>Gwefan wedi&#8217;i ddatblygu gan FACE (Fighting Against Child Exploitation). Gr\u0175p o bobl ifanc, bechgyn a merched, sydd yn ymwybodol o beryglon gr\u0175mio ac ecsploetiaeth rywiol i rannu gwybodaeth a helpu pobl ifanc eraill sydd yn fregus neu&#8217;n cymryd risg.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.thinkuknow.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"http:\/\/www.thinkuknow.co.uk\/11_16\/\">Thinkuknow<\/a><\/strong>&nbsp;\u2013 Gwefan gwych llawn gwybodaeth a fideos am ecsploetiaeth rywiol.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.barnardos.org.uk\/what-we-do\/protecting-children\/cse\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Barnado\u2019s<\/strong><\/a>&nbsp;\u2013 Elusen plant gyda llawer o wybodaeth a chefnogaeth, gan gynnwys gwybodaeth Ecsploetiaeth Rywiol Plant.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.nwgnetwork.org\/for-young-people\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>NWG Network<\/strong><\/a>&nbsp;\u2013&nbsp;Rhwydwaith yn y DU sydd yn ymdrin ag ecsploetiaeth rywiol a masnachu pobl. Mae yna g\u00eam cwis rhyngweithiol sydd yn helpu ti i archwilio os ydy dy berthynas di yn iach neu ddim.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thesprout.co.uk\/wp-content\/uploads\/2021\/04\/Abuse-3-1024x1024.png\" alt=\"This image has an empty alt attribute; its file name is Abuse-3-1024x1024.png\" width=\"318\" height=\"318\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"apiau\">Apiau defnyddiol<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.hestia.org\/brightsky\" target=\"_blank\" rel=\"noreferrer noopener\">Bright Sky<\/a><\/strong>&nbsp;\u2013 App symudol a gwefan i unrhyw un sydd yn profi camdriniaeth ddomestig, neu sydd yn poeni am rywun arall.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"blogiau\">Blogiau a Chanllawiau<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/thesprout.co.uk\/cy\/tiynhaeddu-perthnasau-iach\/\" target=\"_blank\" rel=\"noreferrer noopener\">#TiYnHaeddu: Perthnasau Iach<\/a><\/em> &#8211; TheSprout<\/p>\n\n\n\n<p class=\"has-text-align-center\"><meta charset=\"utf-8\"><em><a href=\"https:\/\/www.themix.org.uk\/sex-and-relationships\/friendship\/arguments-with-friends-3316.html\" target=\"_blank\" rel=\"noreferrer noopener\">Arguments With Friends<\/a><\/em> &#8211; The Mix<\/p>\n\n\n\n<p class=\"has-text-align-center\"><meta charset=\"utf-8\"><em><a href=\"https:\/\/www.childline.org.uk\/info-advice\/home-families\/family-relationships\/divorce-separation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Divorce &amp; Separation<\/a><\/em> &#8211; Childline<\/p>\n\n\n\n<p class=\"has-text-align-center\"><meta charset=\"utf-8\"><em><a href=\"https:\/\/www.childline.org.uk\/info-advice\/home-families\/family-relationships\/domestic-abuse\/\" target=\"_blank\" rel=\"noreferrer noopener\">Domestic Abuse<\/a><\/em> &#8211; Childline<\/p>\n\n\n\n<p class=\"has-text-align-center\"><i><a href=\"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/pobl-yn-dy-fywyd\/ffrindiau\/\" target=\"_blank\" rel=\"noreferrer noopener\">F<\/a><\/i><em><a href=\"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/pobl-yn-dy-fywyd\/ffrindiau\/\" target=\"_blank\" rel=\"noreferrer noopener\">frindiau<\/a><\/em> &#8211; TheSprout<\/p>\n\n\n\n<p class=\"has-text-align-center\"><meta charset=\"utf-8\"><a href=\"https:\/\/hwb.gov.wales\/api\/storage\/9ce7bd10-affe-4df7-89a6-4ba7ae97b80a\/Canllaw%20i%20rieni%20i%20gadw%20plant%20a%20phobl%20ifanc%20yn%20ddiogel%20rhag%20cam-drin%20rhywiol.pdf?preview=true\" target=\"_blank\" rel=\"noreferrer noopener\">Diogelwch Teuluoedd &#8211; Canllaw i rieni i gadw&#8217;n ddiogel rhag cam-drin rhywiol<\/a> &#8211; Hwb Cymru<\/p>\n\n\n\n<p class=\"has-text-align-center\"><meta charset=\"utf-8\"><a href=\"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/diogelwch-ar-lein\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Diogelwch Ar-lein<\/em>&nbsp;<\/a>\u2013 TheSprout<\/p>\n\n\n\n<p class=\"has-text-align-center\"><meta charset=\"utf-8\"><em><a href=\"http:\/\/thesprout.co.uk\/info\/people-in-your-life\/relationships\/\" target=\"_blank\" rel=\"noreferrer noopener\">Perthnasa<\/a><\/em><a href=\"http:\/\/thesprout.co.uk\/info\/people-in-your-life\/relationships\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>u<\/em><\/a>&nbsp;\u2013 TheSprout<\/p>\n\n\n\n<p class=\"has-text-align-center\"><meta charset=\"utf-8\"><a href=\"http:\/\/archive.thesprout.co.uk\/en\/news\/secstio-ac-eiaeth-rywiol\/14043.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Secstio Ac Ecsploetiaeth Rywiol<\/em>&nbsp;<\/a>\u2013 TheSprout (Archive)<\/p>\n\n\n\n<p class=\"has-text-align-center\"><meta charset=\"utf-8\"><a href=\"http:\/\/archive.thesprout.co.uk\/en\/news\/stolen-tears-of-facebook\/12007.html\"><em>Stolen Tears: The Dangers Of Facebook<\/em><\/a>&nbsp;\u2013&nbsp;TheSprout (Archive)<\/p>\n\n\n\n<p class=\"has-text-align-center\"><meta charset=\"utf-8\"><em><a href=\"http:\/\/archive.thesprout.co.uk\/en\/news\/pwy-sydd-yn-n-gwirionedd\/18875.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pwy Sydd yn Siarad Ar-lein Gyda Dy Frawd Neu Chwaer Fach Mewn Gwirionedd?<\/a><\/em>&nbsp;\u2013&nbsp;TheSprout (Archive)<\/p>\n\n\n\n<p class=\"has-text-align-center\"><meta charset=\"utf-8\"><a href=\"http:\/\/archive.thesprout.co.uk\/en\/news\/saysomethingexploitation\/19447.html\"><em>#SaySomething: New 24\/7 Line To Report Sexual Exploitation<\/em><\/a>&nbsp;\u2013&nbsp;TheSprout (Archive)<\/p>\n\n\n\n<p class=\"has-text-align-center\"><meta charset=\"utf-8\"><em><a href=\"https:\/\/thesprout.co.uk\/cy\/maer-term-trais-ar-sail-anrhydedd-yn-gymhleth\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mae\u2019r Term \u2018Trais ar Sail Anrhydedd\u2019 yn Gymhleth<\/a><\/em> \u2013 TheSprout<\/p>\n\n\n\n<p class=\"has-text-align-center\"><meta charset=\"utf-8\"><em><a href=\"https:\/\/www.themix.org.uk\/crime-and-safety\/victims-of-crime\/what-to-do-if-youre-worried-about-fgm-23911.html\" target=\"_blank\" rel=\"noreferrer noopener\">What to do if you\u2019re worried about FGM<\/a><\/em>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"fideos\">Fideos<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tea Consent (Clean)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fGoWLWS4-kU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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Neu efallai ein bod yn ceisio meddwl&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3860,"parent":178,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-info.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-244","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/pages\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":15,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/pages\/244\/revisions"}],"predecessor-version":[{"id":5406,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/pages\/244\/revisions\/5406"}],"up":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/pages\/178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/media\/3860"}],"wp:attachment":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}