{"id":239,"date":"2017-01-03T11:49:33","date_gmt":"2017-01-03T11:49:33","guid":{"rendered":"http:\/\/thesprout.co.uk\/cy\/?page_id=239"},"modified":"2023-03-31T09:42:59","modified_gmt":"2023-03-31T09:42:59","slug":"perthnasau","status":"publish","type":"page","link":"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/pobl-yn-dy-fywyd\/perthnasau\/","title":{"rendered":"Perthnasau"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">O berthnasau iach i berthnasau drwg &#8211; ar y dudalen hon mae gennym ddolenni, cyngor ac awgrymiadau i gefnogi gydag un o&#8217;r rhannau mwyaf pwysig, pleserus, cymhleth neu ddryslyd ym mywyd rhywun.<\/h3>\n\n\n\n<p>Mae eisiau bod mewn perthynas \u00e2 rhywun, a threulio amser a phrofiadau \u00e2 nhw, yn beth hollol normal ac iach. Mae pob perthynas yn unigryw, ac nid oes unrhyw frys i fod mewn perthynas nes y byddi di&#8217;n teimlo&#8217;n barod chwaith.<\/p>\n\n\n\n<p>Gall fod yn brofiad gwych, ond weithiau gall fod yn gyfnod dryslyd neu bryderus. Mae bod mewn perthynas \u00e2 rhywun angen parch, cyfaddawdu a chyfathrebu am ein teimladau. Weithiau mae&#8217;n hawdd anghofio faint o amser, amynedd ac ymroddiad sydd ei angen er mwyn i berthynas lwyddo.<\/p>\n\n\n\n<p>Mae gen ti hawl i wneud dewisiadau yn dy berthnasau a ddim teimlo dan bwysau i ruthro i wneud unrhyw beth. Cofia, dy deimladau di yw\u2019r peth pwysicaf, ac os wyt ti angen cymorth a chyngor, rhanna dy bryderon \u00e2 rhywun gallet ti ymddiried ynddynt.<\/p>\n\n\n\n<p>Dyma sydd ar y dudalen hon:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#cenedlaethol\">Gwasanaethau Cenedlaethol<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#blogiau\">Blogiau a Chanllawiau<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#fideos\">Fideos<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thesprout.co.uk\/wp-content\/uploads\/2021\/04\/Love-e1618244093354-1024x873.png\" alt=\"\" width=\"405\" height=\"345\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"cenedlaethol\">Gwasanaethau Cenedlaethol<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><meta charset=\"utf-8\"><strong><a href=\"https:\/\/www.meiccymru.org\/cym\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meic&nbsp;<\/a><\/strong>\u2013 Llinell gymorth gwybodaeth ac eiriolaeth sydd yn cefnogi gydag unrhyw beth. Cysyllta yn ddyddiol o 8yb tan hanner nos ar: Rhadff\u00f4n (080880 23456), Neges testun (84001) neu&nbsp;<a href=\"https:\/\/www.meiccymru.org\/cym\/cael-help\/\" target=\"_blank\" rel=\"noreferrer noopener\">sgwrs ar-lein<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.brook.org.uk\/topics\/relationships\/\" target=\"_blank\" rel=\"noreferrer noopener\">Brook<\/a><\/strong> &#8211; Adran enfawr ar berthnasau.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.themix.org.uk\/sex-and-relationships\/relationships\" target=\"_blank\" rel=\"noreferrer noopener\">The Mix<\/a><\/strong> &#8211; Gwefan arall gyda llwyth o wybodaeth ac erthyglau am berthnasau.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.citizensadvice.org.uk\/cymraeg\/Teulu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cyngor ar Bopeth<\/a><\/strong> &#8211; Adran perthnasau yn canolbwyntio ar y gyfraith a dy hawliau.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.relate.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Relate<\/a><\/strong> &#8211; Darparwr <a href=\"https:\/\/www.relate.org.uk\/relationship-help\/help-relationships\" target=\"_blank\" rel=\"noreferrer noopener\">cefnogaeth perthynas<\/a> mwyaf y DU.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.supportline.org.uk\/problems\/relationships-and-family\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"SupportLine: Perthnasau\">SupportLine: Perthnasau <\/a><\/strong>&#8211; Sgrolia i waelod y dudalen am restr o wasanaethau a llinellau cymorth defnyddiol.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.welshwomensaid.org.uk\/cy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cymorth i Ferched Cymru<\/a><\/strong> &#8211; Yn darparu gwasanaethau uniongyrchol i ferched a phlant sydd wedi profi neu yn dioddef camdriniaeth ddomestig.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.thehideout.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Hideout<\/strong><\/a> &#8211; Yn helpu plant a phobl ifanc i ddeall camdriniaeth ddomestig, a sut i gymryd camau positif os yw\u2019n digwydd i ti.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/pobl-yn-dy-fywyd\/pan-fydd-pethau-yn-mynd-oi-le\/\" target=\"_blank\" rel=\"noreferrer noopener\">TheSprout <\/a><\/strong>&#8211; Cer draw i&#8217;r adran <em><a href=\"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/pobl-yn-dy-fywyd\/pan-fydd-pethau-yn-mynd-oi-le\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pan Fydd Pethau Yn Mynd O&#8217;i Le<\/a><\/em> os yw pethau yn mynd o&#8217;i le gyda dy berthynas neu os nad wyt ti&#8217;n teimlo&#8217;n gyfforddus \u00e2 phethau.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thesprout.co.uk\/wp-content\/uploads\/2021\/04\/Love-2-1024x1024.png\" alt=\"This image has an empty alt attribute; its file name is Love-2-1024x1024.png\" width=\"316\" height=\"316\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"blogiau\">Blogiau a Chanllawiau<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/thesprout.co.uk\/cy\/tiynhaeddu-perthnasau-iach\/\" target=\"_blank\" rel=\"noreferrer noopener\">#TiYnHaeddu: Perthnasau Iach<\/a> \u2013 <\/em>TheSprout<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.brook.org.uk\/your-life\/relationship-myths\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Relationships Myths<\/em><\/a>&nbsp;\u2013 Brook.org<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.brook.org.uk\/your-life\/looking-for-a-relationship\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Looking For A Relationship<\/em><\/a>&nbsp;\u2013 Brook.org<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.brook.org.uk\/your-life\/social-media-and-relationships\"><em>Social Media &amp; Relationships<\/em><\/a>&nbsp;\u2013 Brook.org<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.themix.org.uk\/sex-and-relationships\/single-life-and-dating\/online-dating-safely-15399.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Online Dating Safely<\/em><\/a>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.themix.org.uk\/sex-and-relationships\/relationships\/asexual-and-in-love-10183.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Asexual &amp; In Love<\/em><\/a>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.themix.org.uk\/sex-and-relationships\/relationships\/how-i-escaped-my-forced-marriage-10185.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>How I Escaped My Forced Marriage<\/em><\/a>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.themix.org.uk\/sex-and-relationships\/single-life-and-dating\/date-ideas-4453.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Date Ideas<\/em><\/a>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.themix.org.uk\/sex-and-relationships\/relationships\/how-to-talk-to-your-boyfriendgirlfriend-3508.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>How To Talk To Your Boyfriend\/Girlfriend<\/em><\/a>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.themix.org.uk\/sex-and-relationships\/relationships\/mixed-relationships-2918.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Mixed Relationships<\/em><\/a>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.themix.org.uk\/sex-and-relationships\/single-life-and-dating\/i-love-my-best-friend-3183.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>I Love My Best Friend<\/em><\/a>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.themix.org.uk\/sex-and-relationships\/single-life-and-dating\/flirting-3197.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Flirting<\/em><\/a>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.themix.org.uk\/sex-and-relationships\/single-life-and-dating\/dating-and-disabilities-4685.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Dating &amp; Disabilities<\/em><\/a>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"fideos\">Fideos<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Let&#039;s Talk About Gaslighting | #YouDeserve Healthy Relationships\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UAGcfG0WPH0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"8 Habits of Healthy Relationships\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IwZlFG-3Y4o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"12 Signs You&#039;re in a Healthy Relationship\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iPSH7PDEqA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Teens Think About: Healthy Relationships\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DPb_B0pTBoQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Be a Good Listener\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RVqjzzfCEk0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy Relationships\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9T3skk3pnu4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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