{"id":236,"date":"2017-01-03T11:46:41","date_gmt":"2017-01-03T11:46:41","guid":{"rendered":"http:\/\/thesprout.co.uk\/cy\/?page_id=236"},"modified":"2023-03-31T09:50:10","modified_gmt":"2023-03-31T09:50:10","slug":"profedigaeth-galar-a-marwolaeth","status":"publish","type":"page","link":"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/pobl-yn-dy-fywyd\/profedigaeth-galar-a-marwolaeth\/","title":{"rendered":"Profedigaeth, Galar a Marwolaeth"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Gall colli rhywun sydd yn agos i ti fod yn sioc anferth ac yn rhywbeth poenus iawn i ymdopi ag ef.<\/strong><\/h3>\n\n\n\n<p>Mae profedigaeth yn golygu colli rhywun trwy farwolaeth ac mae&#8217;n gallu bod yn unrhyw un sydd yn bwysig i ti &#8211; rhiant, mam-gu neu dad-cu, brawd neu chwaer, ffrind, partner neu gariad.<\/p>\n\n\n\n<p>Ar \u00f4l i rywun farw mae pobl yn gallu teimlo&#8217;n drist iawn, gelwir y teimladau hyn yn alar. Weithiau ni fydd rhywun yn teimlo unrhyw deimladau o gwbl, yn ddideimlad, ac mae hyn yn ymateb cwbl naturiol hefyd. Nid oes ffordd gywir neu anghywir i ymateb.<\/p>\n\n\n\n<p>Nid oes ffon hud gellir ei chwifio i gael gwared ar y teimladau yma nac i droi pethau&#8217;n normal unwaith eto yn anffodus. Ond mae sawl peth gallet ti ei wneud i helpu gyda&#8217;r boen neu i helpu dod i dderbyn y colled. Dyma rai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#cenedlaethol\">Gwasanaethau Cenedlaethol<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#apiau\">Apiau Defnyddiol<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#blogiau\">Blogiau a Chanllawiau<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#fideos\">Fideos<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thesprout.co.uk\/wp-content\/uploads\/2021\/04\/Grief-1024x1024.png\" alt=\"This image has an empty alt attribute; its file name is Grief-1024x1024.png\" width=\"286\" height=\"286\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"cenedlaethol\">Gwasanaethau Cenedlaethol<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.cruse.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gofal Profedigaeth Cruse<\/a><\/strong> &#8211; Yna i helpu gydag unrhyw brofedigaeth, presennol neu hanesyddol.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/cy.hopeagain.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gobaith Eto <\/a><\/strong>&#8211; Llawer o wybodaeth, straeon personol, byrddau negeseuo a chyngor i gefnogi ti.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/111.wales.nhs.uk\/encyclopaedia\/b\/article\/bereavement\/?locale=cy\" target=\"_blank\" rel=\"noreferrer noopener\">GIG 111 <\/a><\/strong>&#8211; Gwybodaeth a chyngor profedigaeth gan y GIG.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.themix.org.uk\/mental-health\/looking-after-yourself\/grief-and-bereavement-6290.html\" target=\"_blank\" rel=\"noreferrer noopener\">The Mix<\/a><\/strong> &#8211; Llawer o wybodaeth i bobl ifanc, gan gynnwys gwybodaeth ar alar a phrofedigaeth.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/supportaftersuicide.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Support After Suicide&nbsp;<\/a><\/strong>\u2013 Cefnogaeth i bobl mewn profedigaeth neu wedi eu heffeithio gan hunanladdiad.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.drugfam.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Drug Fam&nbsp;<\/strong><\/a>\u2013 Gwybodaeth a chefnogaeth am brofedigaeth trwy gyffuriau neu alcohol.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"http:\/\/www.riprap.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">riprap<\/a><\/strong>&nbsp;\u2013 Cefnogaeth i bobl ifanc gyda rhieni sydd wedi cael diagnosis o ganser.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.bluecross.org.uk\/pet-bereavement-and-pet-loss\" target=\"_blank\" rel=\"noreferrer noopener\">Blue Cross&nbsp;<\/a><\/strong>\u2013 Gwefan a llinell gymorth i gefnogi gydag ymdopi \u00e2 cholli anifail anwes.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/help2makesense.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Help2MakeSense<\/a><\/strong> &#8211; Cefnogaeth a podledliadau i blant i helpu ymdopi gyda cholli rhywun agos.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.meiccymru.org\/cym\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meic&nbsp;<\/a><\/strong>\u2013 Llinell gymorth gwybodaeth ac eiriolaeth sydd yn cefnogi gydag unrhyw beth. Cysyllta yn ddyddiol o 8yb tan hanner nos ar: Rhadff\u00f4n (080880 23456), Neges testun (84001) neu&nbsp;<a href=\"https:\/\/www.meiccymru.org\/cym\/cael-help\/\" target=\"_blank\" rel=\"noreferrer noopener\">sgwrs ar-lein<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thesprout.co.uk\/wp-content\/uploads\/2021\/04\/Grief-2-1024x1024.png\" alt=\"\" width=\"368\" height=\"368\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Apiau defnyddiol<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.apartofme.app\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apart Of Me<\/strong><\/a>&nbsp;\u2013 App sydd fel g\u00eam gyda thechnegau cwnsela i helpu plant i ddod i dermau \u00e2&#8217;u teimladau gyda myfyrdod, dysgu am wahanol safbwyntiau ar yr hyn sydd yn digwydd pan fyddem yn marw, ac archwilio emosiynau.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.childbereavementuk.org\/app-grief-support-for-young-people\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Grief: Support for Young People<\/strong><\/a>&nbsp;\u2013 Gwybodaeth am brofedigaeth, ymdopi gyda theimladau, a darganfod cefnogaeth. Mae yna adran llyfr nodiadau hefyd i nodi teimladau.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thesprout.co.uk\/wp-content\/uploads\/2021\/04\/Grief-1-1024x1024.png\" alt=\"\" width=\"327\" height=\"327\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Blogiau a Chanllawiau<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/hatw.co.uk\/2016\/05\/01\/ways-deal-losing-someone-love\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Ways To Deal With Losing Someone You Love<\/em><\/a>&nbsp;\u2013 Head Above The Waves<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.themix.org.uk\/sex-and-relationships\/family-life\/my-dad-died-when-i-was-at-uni-10217.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>My Dad Died When I Was At Uni<\/em><\/a>&nbsp;\u2013 The Mix<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.themix.org.uk\/mental-health\/looking-after-yourself\/coping-with-grief-37813.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>A Guide To Coping With Grief<\/em>&nbsp;<\/a>\u2013 The Mix<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/cy.hopeagain.org.uk\/hope-again-talking-about-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/cy.hopeagain.org.uk\/hope-again-talking-about-it\/\">Mae Siarad Yn Helpu<\/a><\/em> &#8211; Gobaith Eto<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/open.spotify.com\/show\/4YXBHlLzuoESo0FKF5ufLy?si=JyoY6MtCRhCWxB4lv8t_MA&amp;nd=1\" target=\"_blank\" rel=\"noreferrer noopener\">Griefcast<\/a>&nbsp;(Podlediad gan Cariad Lloyd) \u2013 Spotify<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"fideos\">Fideos<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"If you&#039;re grieving, this is for you\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/o-7c74-pUlk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Grieving Process: Coping with Death\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gsYL4PC0hyk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"We don&#039;t &quot;move on&quot; from grief. We move forward with it | Nora McInerny | TED\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/khkJkR-ipfw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Things About Grief No One Really Tells You\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8pT6LQ-mZ3k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"After Life | Grief\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uYe9RsR0WIM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Coping with bereavement \/\/ The Missing Piece \/\/ a short film\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2Ar-9DhGr5o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Deal With Loss or Grief of Love Ones\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Jl7axuIeVxI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Losing A Parent: Understood\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/L21gV8DUOKY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Apart of Me - Your guide through grief\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NQshP1tdANA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Gall colli rhywun sydd yn agos i ti fod yn sioc anferth ac yn rhywbeth poenus iawn i ymdopi ag ef. Mae profedigaeth yn golygu colli rhywun trwy farwolaeth ac&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3869,"parent":178,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-info.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-236","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/pages\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":9,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/pages\/236\/revisions"}],"predecessor-version":[{"id":5393,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/pages\/236\/revisions\/5393"}],"up":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/pages\/178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/media\/3869"}],"wp:attachment":[{"href":"https:\/\/thesprout.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}