{"id":151,"date":"2016-10-18T13:24:08","date_gmt":"2016-10-18T13:24:08","guid":{"rendered":"http:\/\/thesprout.co.uk\/cy\/?page_id=151"},"modified":"2023-03-31T09:31:45","modified_gmt":"2023-03-31T09:31:45","slug":"bwlio","status":"publish","type":"page","link":"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/bwlio\/","title":{"rendered":"Bwl\u00efo"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Mae bwlio yn gallu digwydd mewn sawl gwahanol ffordd, o fwlio meddyliol i gorfforol i seiber.&nbsp; Mae bwlio fel arfer yn ymddygiad sydd yn cael ei ailadrodd sydd yn gallu gwneud i rywun deimlo\u2019n ofnus, yn ddi-werth, yn unig, yn euog neu\u2019n drist. Gall ddigwydd yn unrhyw le: yn yr ysgol, adref, yn y gwaith, ar y ff\u00f4n neu ar y cyfrifiadur ayb.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mae yna lawer o gymorth a chyngor ar gael os wyt ti&#8217;n cael dy fwlio, ond y cyngor gorau ydy dweud wrth rywun. Os wyt ti&#8217;n dweud wrth rywun bod hyn yn digwydd i ti yna gallant helpu ti i wneud rhywbeth am y peth. Paid bod ofn neu deimlo cywilydd &#8211; nid yw&#8217;n iawn, a ni ddylet ti ddioddef. Dweud wrth rywun gallet ti ymddiried ynddynt (fel rhiant, athro, gweithiwr cymdeithasol). Ond os wyt ti&#8217;n teimlo fel na fedri di siarad \u00e2 neb, yna cysyllta \u00e2&#8217;r llinell gymorth <a href=\"https:\/\/www.meiccymru.org\/cym\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meic<\/a> i siarad gyda chynghorydd cyfeillgar. Gallant helpu ti i ddarganfod y cymorth rwyt ti ei angen. <a href=\"https:\/\/www.meiccymru.org\/cym\/cael-help\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.meiccymru.org\/cym\/\">Sgwrsia ar-lein<\/a>, neges testun<strong> <\/strong>(84001)&nbsp;neu ffonio am ddim ar 080880 23456.<meta charset=\"utf-8\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#cenedlaethol\">Gwasanaethau Cenedlaethol<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#apiau\">Apiau Defnyddiol<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#blogiau\">Blogiau a Chanllawiau<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#fideos\">Fideos<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thesprout.co.uk\/wp-content\/uploads\/2018\/12\/person-2244036_1920-1024x734.jpg\" alt=\"\" width=\"512\" height=\"367\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"cenedlaethol\">Gwasanaethau Cenedlaethol<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"http:\/\/www.kidscape.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kidscape<\/a><\/strong> &#8211; llinell gymorth gwrthfwlio i rieni.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.relate.org.uk\/relationship-help\/help-children-and-young-people\/common-problems-children-young-people\/im-getting-bullied-school\" target=\"_blank\" rel=\"noreferrer noopener\">Relate<\/a><\/strong> &#8211; Cefnogaeth perthnasau i bobl o bob oedran.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/bulliesout.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">BulliesOut&nbsp;<\/a><\/strong>&#8211; Mae Bullies Out yn gweithio ar draws y DU yn grymuso ac yn ysbrydoli plant a phobl ifanc gyda bwlio. Mae hyn yn cael ei wneud wrth ddarparu addysg, hyfforddiant a chefnogaeth.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.bullying.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bullying UK<\/a><\/strong> &#8211; Rhan o Family Lives. Yn darparu help ar bob math o fwlio &#8211; yn yr ysgol, seiberfwlio, hiliaeth, homoffobia, bwlio mewn chwaraeon ayb.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/learning.nspcc.org.uk\/child-abuse-and-neglect\/bullying\" target=\"_blank\" rel=\"noreferrer noopener\">NSPCC <\/a><\/strong>&#8211; Mae&#8217;r NSPCC yn gweithio i amddiffyn plant ac atal camdriniaeth. Clicia&#8217;r ddolen i ddarganfod cyngor ar fwlio a seiberfwlio a sut gall dy rieni\/gwarcheidwaid helpu.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.nhs.uk\/mental-health\/advice-for-life-situations-and-events\/support-for-workplace-bullying\/\" target=\"_blank\" rel=\"noreferrer noopener\">GIG <\/a><\/strong>&#8211; Mae Moodzone gan y GIG yn edrych ar fwlio yn y gwaith a&#8217;r hyn gellir ei wneud.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"http:\/\/www.anti-bullyingalliance.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anti-bullying Alliance<\/a><\/strong> &#8211; Sefydliadau ac unigolion yn gweithio \u00e2&#8217;i gilydd i stopio bwlio a chreu awyrgylch ddiogel, lle gall plant a phobl ifanc fyw, tyfu, chwarae a dysgu.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/youngminds.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Young Minds<\/a><\/strong> &#8211; Elusen yn brwydro am iechyd meddwl plant a phobl ifanc. Mae&#8217;r <a href=\"https:\/\/youngminds.org.uk\/find-help\/feelings-and-symptoms\/bullying\/?gclid=EAIaIQobChMIyZKHuLSG3wIVS5PtCh3ywQqVEAAYAiAAEgJ0h_D_BwE_\" target=\"_blank\" rel=\"noreferrer noopener\">dudalen bwlio<\/a> yn edrych ar beth yw bwlio a sut i gael help.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.themix.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Mix<\/a> <\/strong>&#8211; Lle i rai 13-25 oed drafod y problemau sydd yn codi cywilydd, cwestiynau od a meddyliau nad ydynt eisiau dweud yn uchel! Cer draw i&#8217;w tudalen <a href=\"https:\/\/www.themix.org.uk\/sex-and-relationships\/friendship\/beat-bullying-6285.html\" target=\"_blank\" rel=\"noreferrer noopener\">Beat Bullying<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.acas.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">ACAS<\/a>&nbsp;<\/strong>&#8211; Yn rhoi gwybodaeth, cyngor, hyfforddiant, cymodi a gwasanaethau eraill i gyflogwyr a gweithwyr i helpu atal neu ddatrys problemau yn y gweithle. Cer draw i&#8217;r tudalen <a href=\"http:\/\/www.acas.org.uk\/index.aspx?articleid=1864\" target=\"_blank\" rel=\"noreferrer noopener\">Bullying and Harassment<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.childnet.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Childnet<\/a><\/strong> &#8211; Helpu i wneud y Rhyngrwyd yn le da a diogel i blant. <a href=\"https:\/\/www.childnet.com\/young-people\/secondary\/bullying\" target=\"_blank\" rel=\"noreferrer noopener\">Cyngor ar Seiberfwlio.<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"http:\/\/www.schools-out.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schools Out UK<\/a> <\/strong>&#8211; Darparu rhwydwaith cefnogaeth i godi ymwybyddiaeth o homoffobia mewn ysgolion.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.stance.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">STANCE <\/a><\/strong>&#8211; Pecyn adnodd i ysgolion yn llawn deunyddiau i daclo bwlio homoffobia gan ddefnyddio dull ysgol gyfan.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.stonewall.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stonewall<\/a><\/strong> &#8211; Yno i holl bobl lesbiaid, hoyw, deurywiol a trans. Yn cefnogi unigolion i feddwl sut i wneud gwahaniaeth i bobl LHDT yn y gwaith, adref ac yn y gymuned, sut i herio ymddygiad homoffobig a grymuso pobl.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"http:\/\/www.meic.cymru\" target=\"_blank\" rel=\"noopener\" title=\"\">Meic<\/a> &#8211; llinell gymorth gwybodaeth, cyngor ac eiriolaeth i blant a phobl ifanc ledled Cymru. Cysyllta os wyt ti angen siarad \u00e2 rhywun am unrhyw beth sydd yn dy boeni. Mae\u2019n gyfrinachol ac am ddim. Mae\u2019r gwasanaeth yn agored rhwng 8yb a hanner nos pob dydd, ac mae posib cysylltu ar y ff\u00f4n, neges testun neu&nbsp;<a href=\"https:\/\/www.meiccymru.org\/cym\/\">sgwrs ar-lein.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thesprout.co.uk\/wp-content\/uploads\/2018\/09\/iphone-410311_1280-1024x682.jpg\" alt=\"\" width=\"512\" height=\"341\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"apiau\">Apiau Defnyddiol<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"http:\/\/www.rethinkwords.com\/\">ReThink &#8211; Stop Cyberbullying<\/a> <\/strong>&#8211; app sydd wedi ennill gwobrau. Mae&#8217;n adnabod ac yn stopio casnieb ar-lein cyn i unrhyw niwed ddigwydd. Yn helpu i feithrin y genhedlaeth nesaf o ddinasysddion digidol cyfrifol &#8211; un neges ar y tro. Lawrlwytha ar <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.rethink.app.rethinkkeyboard&amp;gl=GB\">Google Play<\/a> neu ar yr <a href=\"https:\/\/apps.apple.com\/gb\/app\/rethink-stop-cyberbullying\/id1035161775\">App Store<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"blogiau\">Blogiau a Chanllawiau<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.meiccymru.org\/cym\/6-cam-iw-cymryd-os-wyt-tin-cael-dy-fwlio\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 Cam i\u2019w Cymryd Os Wyt Ti\u2019n Cael Dy Fwlio<\/a> \u2013 Meic<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em><strong><a href=\"https:\/\/www.meiccymru.org\/cym\/10-ffaith-cymorth-seiberfwlio\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 Ffaith a Chymorth Seiberfwlio&nbsp;<\/a><\/strong><\/em><strong>\u2013 Meic<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em><strong><a href=\"https:\/\/www.meiccymru.org\/cym\/tynnu-coes-neu-bwlio\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bwlio neu Dynnu Coes?<\/a> <\/strong><\/em><strong>\u2013 Meic<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em><strong><a href=\"http:\/\/thesprout.co.uk\/blog\/ab2016-aunty-sprout-my-friend-is-bullying-me\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aunty Sprout: My Friend Is Bullying Me<\/a><\/strong><\/em><strong>&nbsp;\u2013 theSprout<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/bulliesout.com\/latest-blogs\/bullying-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Bullying and \u2018My\u2019 Mental Health<\/em><\/a>&nbsp;\u2013 Bullies Out<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em><strong><a href=\"https:\/\/youngminds.org.uk\/blog\/overcoming-the-effects-of-bullying\/\" target=\"_blank\" rel=\"noreferrer noopener\">Overcoming the Effects of Bullying<\/a>&nbsp;<\/strong><\/em><strong>\u2013 Young Minds<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em><strong><a href=\"https:\/\/youngminds.org.uk\/blog\/rosies-story-bullying-and-autism\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rosie\u2019s Story: Bullying and Autism<\/a>&nbsp;<\/strong><\/em><strong>\u2013 Young Minds<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"fideos\">Fideos<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Llond Ceg - Bwlio \/ Bullying\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/08DMos9u688?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BulliesOut - Respecting Others\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GMgotpVn0Nw?start=92&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Building Confidence After Online Bullying | Childline\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9HocoOVVUDY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stori Megan || Megan&#039;s story\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hmOADqw1RrA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mae bwlio yn gallu digwydd mewn sawl gwahanol ffordd, o fwlio meddyliol i gorfforol i seiber.&nbsp; Mae bwlio fel arfer yn ymddygiad sydd yn cael ei ailadrodd sydd yn gallu&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3654,"parent":31,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-info.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-151","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mae bwlio yn gallu digwydd mewn sawl gwahanol ffordd, o fwlio meddyliol i gorfforol i seiber. 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