{"id":132,"date":"2016-10-18T13:09:00","date_gmt":"2016-10-18T13:09:00","guid":{"rendered":"http:\/\/thesprout.co.uk\/cy\/?page_id=132"},"modified":"2023-03-31T09:06:13","modified_gmt":"2023-03-31T09:06:13","slug":"dy-gorff","status":"publish","type":"page","link":"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/dy-gorff\/","title":{"rendered":"Y Corff"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Mae gofalu am dy iechyd yn bwysig er mwyn gallu teimlo\u2019n dda ac ymdopi gyda heriau a phwysau bywyd.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cofia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Os yw&#8217;n <strong>argyfwng<\/strong> meddygol, ac rwyt ti\u2019n credu bod bywyd rhywun mewn perygl, <strong>ffonia 999<\/strong><\/li>\n\n\n\n<li>Os wyt ti\u2019n ansicr os dylet ti fynd at y doctor, neu os wyt ti angen cyngor, mae posib <strong>galw GIG Cymru ar 111<\/strong><\/li>\n\n\n\n<li>Os wyt ti\u2019n poeni am symptomau a ddim yn gallu mynd i weld doctor, neu ddim yn gallu dod o hyd i\u2019r hyn rwyt ti ei angen, <strong>rho alwad i GIG Cymru ar 111<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dyma wybodaeth gan theSprout am sut i ofalu am dy gorff:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/dygorff\/#cenedlaethol\">Gwasanaethau cenedlaethol<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/dygorff\/#apiau\">Apiau defnyddiol<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/dygorff\/#blogiau\">Blogiau a chanllawiau<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/dygorff\/#fideos\">Fideos<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thesprout.co.uk\/wp-content\/uploads\/2021\/04\/Health-1024x1024.png\" alt=\"\" class=\"wp-image-28984\" width=\"333\" height=\"333\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"cenedlaethol\">Gwasanaethau Cenedlaethol<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"http:\/\/www.wales.nhs.uk\/eingwasanaethau\/cyfeiriadur\/bwrddiechydprifysgolcaerdyddarfro\/\" target=\"_blank\" rel=\"noreferrer noopener\">Darparwyr Gofal Iechyd Lleol <\/a><\/strong>\u2013 Manylion deintyddion, meddygfeydd, optegwyr, fferyllfeydd ac ysbytai lleol.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.meiccymru.org\/cym\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Meic<\/strong><\/a> \u2013 Gwasanaeth llinell gymorth ac eiriolaeth i gefnogi ti tra byddi di\u2019n gofalu am dy gorff, neu i gynnig cymorth i ymdopi gydag unrhyw broblemau sydd gen ti. Cysyllta \u00e2 Meic yn ddyddiol o 8yb tan hanner nos: Rhadff\u00f4n &#8211; 080880 23456, Neges Testun \u2013 84001 neu <a href=\"https:\/\/www.meiccymru.org\/cym\/sgwrsio-gyda-ni\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sgwrs Ar-lein.<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.nhs.uk\/change4life\/about-change4life\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Newid am Oes<\/strong><\/a> \u2013 Gwefan y GIG sydd \u00e2 llawer o wybodaeth wych os hoffet ti wneud newidiadau positif yn dy fywyd \u2013 diet ac ymarfer corff.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.scope.org.uk\/advice-and-support\/\" target=\"_blank\" rel=\"noreferrer noopener\">Scope<\/a><\/strong> \u2013 Os oes gen ti anabledd, ac angen gwybodaeth bellach am ymdopi gyda sefyllfaoedd anodd, mae gan Scope awgrymiadau da i ti.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.nhs.uk\/better-health\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Better Health<\/strong><\/a> \u2013 Gwefan y GIG sydd yn helpu ti i wneud newidiadau bach fydd yn ffitio i mewn i dy fywyd, fel dy fod di\u2019n teimlo\u2019n well ac yn iachach bob dydd.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thesprout.co.uk\/wp-content\/uploads\/2021\/04\/Health-1-1024x1024.png\" alt=\"\" class=\"wp-image-28981\" width=\"365\" height=\"365\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"apiau\">Apiau Defnyddiol<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/couch-to-5k-week-by-week\/\" target=\"_blank\" rel=\"noreferrer noopener\">Couch 2 5k <\/a><\/strong>\u2013 Rhaglen 9 wythnos wedi\u2019i greu gan y GIG i helpu ti i fynd o \u2018couch potato\u2019 i redeg 5km am 30 munud.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">MyFitnessPal <\/a><\/strong>\u2013 Yn cyfri calor\u00efau gyda sganiwr cod bar gall helpu ti i nodi popeth rwyt ti\u2019n bwyta yn haws.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.nhs.uk\/better-health\/quit-smoking\/\" target=\"_blank\" rel=\"noreferrer noopener\">Smoke Free<\/a><\/strong> \u2013 Cychwyn rhaglen 4 wythnos sydd yn gosod cefnogaeth ymarferol, anogaeth, cerrig milltir a chyngor wedi\u2019i deilwro yn dy ddwylo. Neu mae cyngor Cymraeg ar gael ar dudalen <a href=\"https:\/\/www.helpafiistopio.cymru\/\" target=\"_blank\" rel=\"noreferrer noopener\">Helpa Fi i Stopio <\/a>y GIG.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/111.wales.nhs.uk\/encyclopaedia\/h\/article\/healthyeating?locale=cy\" target=\"_blank\" rel=\"noreferrer noopener\">Bwyta\u2019n Iach <\/a><\/strong>\u2013 Cyngor sut i fwyta\u2019n iach gan y GIG. Mae yna dros 150 o ryseitiau blasus, hawdd ac iachach ar dudalen <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/?tabname=recipes-and-tips\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Well<\/a>. Mae posib chwilio yn \u00f4l y pryd ac arbed rhestr siopa at wedyn.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.nhs.uk\/better-health\/drink-less\/\" target=\"_blank\" rel=\"noreferrer noopener\">Drink Less<\/a><\/strong> &#8211; Teimlo\u2019n iachach, colli pwysau ac arbed arian. Cyngor ac awgrymiadau i yfed llai o alcohol.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.nhs.uk\/oneyou\/active10\/home\/\" target=\"_blank\" rel=\"noreferrer noopener\">Active 10<\/a><\/strong> \u2013 Cyflwyno mwy o gerdded cyflym yn dy drefn ddyddiol wrth dracio gweithgareddau, annog a gosod cerrig milltir gyraeddadwy.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.strava.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strava<\/a><\/strong> \u2013 Tracio ymarfer corff yn yr app i fonitro cynnydd. Mae posib tracio rhedeg, beicio, nofio, yoga, codi pwysau a llawer mwy!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thesprout.co.uk\/wp-content\/uploads\/2021\/04\/Health-2-1024x1024.png\" alt=\"\" class=\"wp-image-28982\" width=\"382\" height=\"382\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"blogiau\">Blogiau a Chanllawiau<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/thesprout.co.uk\/cy\/tiynhaeddu-perthnasau-iach\/\">#TiYnHaeddu: Perthnasau Iach &#8211; TheSprout<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/thesprout.co.uk\/blog\/sexual-health-awareness\/\">Sexual Health Awareness &#8211; TheSprout<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/thesprout.co.uk\/blog\/world-health-day-2020\/\">4 Types of Health to Consider this World Health Day &#8211; TheSprout<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/thesprout.co.uk\/cy\/gwybodaeth\/iechyd-rhywiol\/\">Tudalen Gwybodaeth Iechyd Rhywiol &#8211; TheSprout<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"http:\/\/thesprout.co.uk\/cy\/gwybodaeth\/iechyd-meddwl\/\">Tudalen Gwybodaeth Iechyd Meddwl \u2013 TheSprout<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"fideos\">Fideos<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To Live With A SEVERE Nut Allergy (Epi-Pen Demonstration INCLUDED)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/l88tBcn00m4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#TakeTheKit Watch. Share. Raise Awareness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yQhISQVrBXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Scope - About disability\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JOc-wagixgQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What happens inside your body when you exercise?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wWGulLAa0O0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mae gofalu am dy iechyd yn bwysig er mwyn gallu teimlo\u2019n dda ac ymdopi gyda heriau a phwysau bywyd. Cofia: Dyma wybodaeth gan theSprout am sut i ofalu am dy&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3663,"parent":31,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-info.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-132","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mae gofalu am dy iechyd yn bwysig er mwyn gallu teimlo\u2019n dda ac ymdopi gyda heriau a phwysau bywyd. 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